{"id":84629,"date":"2026-07-18T16:57:54","date_gmt":"2026-07-18T16:57:54","guid":{"rendered":"https:\/\/lobosnews.com.ar\/?p=84629"},"modified":"2026-07-18T18:42:34","modified_gmt":"2026-07-18T18:42:34","slug":"que-le-pasa-al-cuerpo-al-tomar-cafe-en-ayunas","status":"publish","type":"post","link":"https:\/\/lobosnews.com.ar\/index.php\/2026\/07\/18\/que-le-pasa-al-cuerpo-al-tomar-cafe-en-ayunas\/","title":{"rendered":"Qu\u00e9 le pasa al cuerpo al tomar caf\u00e9 en ayunas"},"content":{"rendered":"

\"Tomar<\/p>\n

Tomar caf\u00e9 en ayunas<\/b><\/span> <\/b>es uno de los h\u00e1bitos matutinos m\u00e1s extendidos, y tambi\u00e9n uno de los que m\u00e1s incide en el agotamiento <\/b><\/span>de media ma\u00f1ana, seg\u00fan advierten especialistas en endocrinolog\u00eda en declaraciones recogidas por la revista Parade<\/i>. Esta pr\u00e1ctica, advirtieron, puede derivar en un <\/b>colapso de energ\u00eda<\/b><\/span> <\/b>que se instala antes del mediod\u00eda.<\/b><\/p>\n

La explicaci\u00f3n es fisiol\u00f3gica. \u201cCuando el caf\u00e9 se consume con el est\u00f3mago vac\u00edo, la cafe\u00edna se absorbe muy r\u00e1pido<\/b> porque no hay alimento que frene la digesti\u00f3n\u201d, se\u00f1al\u00f3 la doctora Victoria Finn<\/b>, m\u00e9dica certificada de Medical Offices of Manhattan<\/b> y colaboradora de labfinder.com<\/i>. <\/p>\n

La cafe\u00edna bloquea la adenosina<\/b>, el compuesto cerebral que induce el sue\u00f1o, lo que produce esa sensaci\u00f3n inmediata de alerta. El problema, advirti\u00f3 Finn, es que el efecto es pasajero: \u201cMuchas personas empiezan a sentir temblores, ansiedad o una ca\u00edda repentina de energ\u00eda pocas horas despu\u00e9s<\/b>\u201d.<\/p>\n

Qu\u00e9 le pasa al cuerpo cuando al tomar caf\u00e9 sin comer<\/h2>\n

El doctor Joseph Monye<\/b>, endocrin\u00f3logo de Kaiser Permanente<\/b> en Maryland, explic\u00f3 que la cafe\u00edna act\u00faa con rapidez: el organismo la absorbe por completo y el estado de alerta se instala en unos<\/b> 45 minutos<\/b>. Pero ese mismo mecanismo puede volverse en contra si no hay comida de por medio. \u201cTus h\u00e1bitos diarios se acumulan. Peque\u00f1as rutinas en torno a la comida y la cafe\u00edna pueden moldear cu\u00e1n energ\u00e9tico o cansado te sientes\u201d, afirm\u00f3 Monye.<\/p>\n

A ese cuadro se suma el efecto del az\u00facar<\/b>. La doctora Jennifer Cheng<\/b>, jefa de endocrinolog\u00eda del Hackensack Meridian Jersey Shore University Medical Center, se\u00f1al\u00f3 que las bebidas azucaradas \u2014incluido el caf\u00e9 con az\u00facar\u2014 provocan un pico de glucosa<\/b> que el organismo contrarresta con una descarga de insulina. <\/p>\n

El resultado es el conocido baj\u00f3n de media ma\u00f1ana. \u201cLos alimentos altos en carbohidratos y az\u00facar llevan al cuerpo a producir m\u00e1s insulina <\/b>y a destinar m\u00e1s energ\u00eda a la digesti\u00f3n<\/b>, lo que genera sensaci\u00f3n de cansancio\u201d, explic\u00f3 Cheng.<\/p>\n

\"El<\/p>\n

El cortisol <\/b>suma otro factor al patr\u00f3n de agotamiento. Esta hormona del estr\u00e9s alcanza su nivel m\u00e1s alto aproximadamente una hora despu\u00e9s de despertar, y la cafe\u00edna puede elevarla a\u00fan m\u00e1s. \u201cEsto puede generar un ciclo de estr\u00e9s<\/b> seguido de colapso, especialmente cuando no hay calor\u00edas que sostengan la energ\u00eda\u201d, advirti\u00f3 la doctora Sudha K. Yalamanchi<\/b>, endocrin\u00f3loga de Endeavor Health<\/b>. <\/p>\n

El impacto no se limita al cerebro: Finn tambi\u00e9n se\u00f1al\u00f3 que el caf\u00e9 en ayunas puede derivar en reflujo, acidez o n\u00e1useas<\/b>, s\u00edntomas que, aunque leves, bastan para generar una sensaci\u00f3n general de malestar y pesadez durante el d\u00eda.<\/p>\n

Tres ajustes para sostener la energ\u00eda sin abandonar el caf\u00e9<\/h2>\n

Desayunar antes de la primera taza<\/h3>\n

La recomendaci\u00f3n m\u00e1s directa de los especialistas es acompa\u00f1ar el caf\u00e9 con un desayuno que incluya prote\u00ednas, fibra y grasas saludables.<\/b> Finn propone opciones como bud\u00edn de ch\u00eda, tostada integral con palta<\/b>, huevo pochado y fruta<\/b>. <\/p>\n

Para quienes no tienen apetito<\/b> por la ma\u00f1ana, Yalamanchi sugiri\u00f3 al menos un snack proteico<\/b> antes de la primera taza.<\/p>\n

\"El<\/p>\n

Esperar una hora antes de tomar el caf\u00e9<\/h3>\n

Postergar el caf\u00e9 unos 60 minutos tras despertar<\/b> puede marcar una diferencia real. El doctor Monye explic\u00f3 que el cortisol ya cumple la funci\u00f3n de activar el organismo en esa primera hora. \u201cDarle tiempo a que alcance su pico antes de la primera taza significa que la cafe\u00edna suma a tu estado de alerta, en lugar de superponerse con la propia hormona del despertar\u201d, detall\u00f3.<\/p>\n

Reducir o eliminar el az\u00facar del caf\u00e9<\/h3>\n

Cuanto menos az\u00facar en la ma\u00f1ana, mejor para los niveles de energ\u00eda<\/b>. La doctora Cheng recomend\u00f3 reemplazarla por leche, alternativas sin endulzar o especias como canela o nuez moscada. \u201cLos az\u00facares generan liberaci\u00f3n de insulina y pueden agravar el ciclo de pico y ca\u00edda de glucosa\u201d, precis\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tomar caf\u00e9 en ayunas es uno de los h\u00e1bitos matutinos m\u00e1s extendidos, y tambi\u00e9n uno de los que m\u00e1s incide en el agotamiento de media ma\u00f1ana, seg\u00fan advierten especialistas en endocrinolog\u00eda en declaraciones recogidas por la revista Parade. Esta pr\u00e1ctica, advirtieron, puede derivar en un colapso de energ\u00eda que se instala antes del mediod\u00eda. La…<\/p>\n","protected":false},"author":1,"featured_media":84634,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[81],"tags":[],"class_list":["post-84629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/que-le-pasa-al-cuerpo-al-tomar-cafe-en-ayunas-4-150x150.jpg","medium":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/que-le-pasa-al-cuerpo-al-tomar-cafe-en-ayunas-4-300x164.jpg","medium_large":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/que-le-pasa-al-cuerpo-al-tomar-cafe-en-ayunas-4-768x419.jpg","large":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/que-le-pasa-al-cuerpo-al-tomar-cafe-en-ayunas-4-1024x559.jpg","1536x1536":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/que-le-pasa-al-cuerpo-al-tomar-cafe-en-ayunas-4.jpg","2048x2048":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/que-le-pasa-al-cuerpo-al-tomar-cafe-en-ayunas-4.jpg","newsmatic-featured":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/que-le-pasa-al-cuerpo-al-tomar-cafe-en-ayunas-4-820x545.jpg","newsmatic-list":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/que-le-pasa-al-cuerpo-al-tomar-cafe-en-ayunas-4-600x400.jpg","newsmatic-thumb":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/que-le-pasa-al-cuerpo-al-tomar-cafe-en-ayunas-4-300x200.jpg","newsmatic-small":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/que-le-pasa-al-cuerpo-al-tomar-cafe-en-ayunas-4-150x95.jpg","newsmatic-grid":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/que-le-pasa-al-cuerpo-al-tomar-cafe-en-ayunas-4-400x250.jpg"},"magazineBlocksPostAuthor":{"name":"admin","avatar":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"Tomar caf\u00e9 en ayunas es uno de los h\u00e1bitos matutinos m\u00e1s extendidos, y tambi\u00e9n uno de los que m\u00e1s incide en el agotamiento de media ma\u00f1ana, seg\u00fan advierten especialistas en endocrinolog\u00eda en declaraciones recogidas por la revista Parade. Esta pr\u00e1ctica, advirtieron, puede derivar en un colapso de energ\u00eda que se instala antes del mediod\u00eda. La...","magazineBlocksPostCategories":["Salud"],"magazineBlocksPostViewCount":6,"magazineBlocksPostReadTime":4,"magazine_blocks_featured_image_url":{"full":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/que-le-pasa-al-cuerpo-al-tomar-cafe-en-ayunas-4.jpg",1408,768,false],"medium":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/que-le-pasa-al-cuerpo-al-tomar-cafe-en-ayunas-4-300x164.jpg",300,164,true],"thumbnail":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/que-le-pasa-al-cuerpo-al-tomar-cafe-en-ayunas-4-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"admin","author_link":"https:\/\/lobosnews.com.ar\/index.php\/author\/lobos-news\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g","magazine_blocks_category":"Salud<\/a>","yoast_head":"\nQu\u00e9 le pasa al cuerpo al tomar caf\u00e9 en ayunas - Lobos News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lobosnews.com.ar\/index.php\/2026\/07\/18\/que-le-pasa-al-cuerpo-al-tomar-cafe-en-ayunas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e9 le pasa al cuerpo al tomar caf\u00e9 en ayunas - Lobos News\" \/>\n<meta property=\"og:description\" content=\"Tomar caf\u00e9 en ayunas es uno de los h\u00e1bitos matutinos m\u00e1s extendidos, y tambi\u00e9n uno de los que m\u00e1s incide en el agotamiento de media ma\u00f1ana, seg\u00fan advierten especialistas en endocrinolog\u00eda en declaraciones recogidas por la revista Parade. 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