{"id":81743,"date":"2026-07-13T09:21:51","date_gmt":"2026-07-13T09:21:51","guid":{"rendered":"https:\/\/lobosnews.com.ar\/index.php\/2026\/07\/13\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\/"},"modified":"2026-07-13T17:37:19","modified_gmt":"2026-07-13T17:37:19","slug":"cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas","status":"publish","type":"post","link":"https:\/\/lobosnews.com.ar\/index.php\/2026\/07\/13\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\/","title":{"rendered":"Cu\u00e1les son las se\u00f1ales corporales que indican una dieta baja en prote\u00ednas"},"content":{"rendered":"

\"La<\/p>\n

La cantidad de prote\u00ednas<\/b> que necesita cada persona var\u00eda a lo largo de la vida y depende de factores individuales como la edad<\/b>, el peso<\/b> y el nivel de <\/b>actividad f\u00edsica<\/b><\/span>. Ajustar el consumo de este nutriente ayuda a mantener el funcionamiento del organismo y preservar la masa muscular<\/b><\/span>.<\/p>\n

Como recoge la revista Women\u2019s Health,<\/i> la Facultad de Medicina de Harvard<\/b> se\u00f1ala que estos factores determinan los requerimientos diarios<\/b>. El Consejo Nacional sobre el Envejecimiento<\/b> recomienda que los adultos consuman 0,8 gramos de prote\u00edna<\/b> por cada kilogramo de peso corporal al d\u00eda, mientras que las personas de m\u00e1s de 65 a\u00f1os<\/b> deber\u00edan aumentar la ingesta hasta entre uno y 1,2 gramos por kilogramo<\/b>.<\/p>\n

Adem\u00e1s, la nutricionista Sarah Mirkin<\/b> aconseja distribuir la prote\u00edna en todas las comidas y consumir al menos 20 gramos en cada una<\/b> para favorecer la saciedad<\/b> y el mantenimiento muscular.<\/p>\n

\"Una<\/p>\n

Por qu\u00e9 la prote\u00edna es clave para el cuerpo<\/h2>\n

Sarah Mirkin destaca que una ingesta adecuada de prote\u00ednas ayuda a conservar la masa muscular y los niveles de energ\u00eda<\/b> a medida que se envejece. Al entrenar, el cuerpo rompe fibras musculares, y la prote\u00edna ayuda a repararlas<\/b> y fortalecer el tejido.<\/p>\n

Si no se incorpora una cantidad suficiente tras el ejercicio, el m\u00fasculo solo sufrir\u00e1 da\u00f1o, lo que puede favorecer su p\u00e9rdida. Mirkin advierte que este proceso resulta especialmente relevante cuando las hormonas <\/b>comienzan a cambiar con la edad, ya que el cuerpo tiende a perder masa muscular magra, por lo que consumir suficiente prote\u00edna cobra a\u00fan m\u00e1s importancia.<\/p>\n

La prote\u00edna, adem\u00e1s de contribuir a la reparaci\u00f3n muscular, es la base estructural de cabello<\/b>, u\u00f1as<\/b> y piel<\/b>. Steven Bowers, m\u00e9dico y autor, explica que una deficiencia puede manifestarse en pelo quebradizo, u\u00f1as fr\u00e1giles y piel seca o escamosa. Los amino\u00e1cidos<\/b> presentes resultan necesarios para mantener estos tejidos saludables.<\/p>\n

\"La<\/p>\n

Se\u00f1ales de una ingesta insuficiente de prote\u00ednas<\/h2>\n

Los expertos advierten que existen se\u00f1ales claras que pueden indicar una ingesta insuficiente de prote\u00ednas<\/b>. Uno de los s\u00edntomas m\u00e1s frecuentes es la falta de mejoras en la condici\u00f3n f\u00edsica<\/b> pese al entrenamiento regular. <\/p>\n

Mirkin subraya que este estancamiento suele deberse a la ausencia de prote\u00edna suficiente para reparar y fortalecer los m\u00fasculos tras el ejercicio.<\/p>\n

Otro signo habitual es el aumento de las ganas de consumir az\u00facar y carbohidratos<\/b>. Natalie Jill, entrenadora personal, se\u00f1ala que la prote\u00edna ayuda a equilibrar el organismo<\/b>, reduce esos antojos y prolonga la sensaci\u00f3n de saciedad.<\/p>\n

\"Los<\/p>\n

La sensaci\u00f3n de hambre poco despu\u00e9s de comer tambi\u00e9n puede estar relacionada con una baja ingesta proteica. Mirkin explica que los carbohidratos se digieren con mayor rapidez, lo que provoca subidas y bajadas r\u00e1pidas del az\u00facar en sangre y lleva a buscar m\u00e1s alimentos poco tiempo despu\u00e9s.<\/p>\n

La fatiga constante<\/b> y las dificultades de concentraci\u00f3n<\/b> se asocian a menudo con una deficiencia de prote\u00ednas. Este nutriente aporta una mayor sensaci\u00f3n de alerta<\/b>, mientras que una dieta rica en carbohidratos tiende a provocar somnolencia.<\/p>\n

\"La<\/p>\n

Adem\u00e1s, la ca\u00edda o debilitamiento del cabello<\/b>, la p\u00e9rdida de m\u00fasculo en lugar de grasa al bajar de peso, los cambios de humor<\/b>, la hinchaz\u00f3n en piernas y abdomen<\/b> y una mayor frecuencia de enfermedades pueden estar vinculados a un consumo inadecuado de prote\u00ednas.<\/p>\n","protected":false},"excerpt":{"rendered":"

La cantidad de prote\u00ednas que necesita cada persona var\u00eda a lo largo de la vida y depende de factores individuales como la edad, el peso y el nivel de actividad f\u00edsica. Ajustar el consumo de este nutriente ayuda a mantener el funcionamiento del organismo y preservar la masa muscular. Como recoge la revista Women\u2019s Health,…<\/p>\n","protected":false},"author":1,"featured_media":81750,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[81],"tags":[],"class_list":["post-81743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas-5-150x150.jpg","medium":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas-5-300x164.jpg","medium_large":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas-5-768x419.jpg","large":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas-5-1024x559.jpg","1536x1536":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas-5.jpg","2048x2048":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas-5.jpg","newsmatic-featured":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas-5-820x545.jpg","newsmatic-list":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas-5-600x400.jpg","newsmatic-thumb":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas-5-300x200.jpg","newsmatic-small":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas-5-150x95.jpg","newsmatic-grid":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas-5-400x250.jpg"},"magazineBlocksPostAuthor":{"name":"admin","avatar":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"La cantidad de prote\u00ednas que necesita cada persona var\u00eda a lo largo de la vida y depende de factores individuales como la edad, el peso y el nivel de actividad f\u00edsica. Ajustar el consumo de este nutriente ayuda a mantener el funcionamiento del organismo y preservar la masa muscular. Como recoge la revista Women\u2019s Health,...","magazineBlocksPostCategories":["Salud"],"magazineBlocksPostViewCount":9,"magazineBlocksPostReadTime":3,"magazine_blocks_featured_image_url":{"full":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas-5.jpg",1408,768,false],"medium":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas-5-300x164.jpg",300,164,true],"thumbnail":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas-5-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"admin","author_link":"https:\/\/lobosnews.com.ar\/index.php\/author\/lobos-news\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g","magazine_blocks_category":"Salud<\/a>","yoast_head":"\nCu\u00e1les son las se\u00f1ales corporales que indican una dieta baja en prote\u00ednas - Lobos News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lobosnews.com.ar\/index.php\/2026\/07\/13\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cu\u00e1les son las se\u00f1ales corporales que indican una dieta baja en prote\u00ednas - Lobos News\" \/>\n<meta property=\"og:description\" content=\"La cantidad de prote\u00ednas que necesita cada persona var\u00eda a lo largo de la vida y depende de factores individuales como la edad, el peso y el nivel de actividad f\u00edsica. Ajustar el consumo de este nutriente ayuda a mantener el funcionamiento del organismo y preservar la masa muscular. Como recoge la revista Women\u2019s Health,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lobosnews.com.ar\/index.php\/2026\/07\/13\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\/\" \/>\n<meta property=\"og:site_name\" content=\"Lobos News\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-13T09:21:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-13T17:37:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/07\\\/13\\\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/07\\\/13\\\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/#\\\/schema\\\/person\\\/232422a593d5c541dd9aef6aaed10943\"},\"headline\":\"Cu\u00e1les son las se\u00f1ales corporales que indican una dieta baja en prote\u00ednas\",\"datePublished\":\"2026-07-13T09:21:51+00:00\",\"dateModified\":\"2026-07-13T17:37:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/07\\\/13\\\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\\\/\"},\"wordCount\":598,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/07\\\/13\\\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lobosnews.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas-5.jpg\",\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/07\\\/13\\\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/07\\\/13\\\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\\\/\",\"url\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/07\\\/13\\\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\\\/\",\"name\":\"Cu\u00e1les son las se\u00f1ales corporales que indican una dieta baja en prote\u00ednas - Lobos News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/07\\\/13\\\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/07\\\/13\\\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lobosnews.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas-5.jpg\",\"datePublished\":\"2026-07-13T09:21:51+00:00\",\"dateModified\":\"2026-07-13T17:37:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/07\\\/13\\\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/07\\\/13\\\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/07\\\/13\\\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lobosnews.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas-5.jpg\",\"contentUrl\":\"https:\\\/\\\/lobosnews.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas-5.jpg\",\"width\":1408,\"height\":768,\"caption\":\"Cu\u00e1les son las se\u00f1ales corporales que indican una dieta baja en prote\u00ednas\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/07\\\/13\\\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/lobosnews.com.ar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cu\u00e1les son las se\u00f1ales corporales que indican una dieta baja en prote\u00ednas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/#website\",\"url\":\"https:\\\/\\\/lobosnews.com.ar\\\/\",\"name\":\"Lobos News\",\"description\":\"Informaci\u00f3n a cada instante\",\"publisher\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lobosnews.com.ar\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/#organization\",\"name\":\"Lobos News\",\"url\":\"https:\\\/\\\/lobosnews.com.ar\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/lobosnews.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/logo-lobosnews.png\",\"contentUrl\":\"https:\\\/\\\/lobosnews.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/logo-lobosnews.png\",\"width\":500,\"height\":200,\"caption\":\"Lobos News\"},\"image\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/#\\\/schema\\\/person\\\/232422a593d5c541dd9aef6aaed10943\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/lobosnews.com.ar\"],\"url\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/author\\\/lobos-news\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cu\u00e1les son las se\u00f1ales corporales que indican una dieta baja en prote\u00ednas - Lobos News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lobosnews.com.ar\/index.php\/2026\/07\/13\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\/","og_locale":"es_ES","og_type":"article","og_title":"Cu\u00e1les son las se\u00f1ales corporales que indican una dieta baja en prote\u00ednas - Lobos News","og_description":"La cantidad de prote\u00ednas que necesita cada persona var\u00eda a lo largo de la vida y depende de factores individuales como la edad, el peso y el nivel de actividad f\u00edsica. Ajustar el consumo de este nutriente ayuda a mantener el funcionamiento del organismo y preservar la masa muscular. Como recoge la revista Women\u2019s Health,...","og_url":"https:\/\/lobosnews.com.ar\/index.php\/2026\/07\/13\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\/","og_site_name":"Lobos News","article_published_time":"2026-07-13T09:21:51+00:00","article_modified_time":"2026-07-13T17:37:19+00:00","og_image":[{"url":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/07\/13\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\/#article","isPartOf":{"@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/07\/13\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\/"},"author":{"name":"admin","@id":"https:\/\/lobosnews.com.ar\/#\/schema\/person\/232422a593d5c541dd9aef6aaed10943"},"headline":"Cu\u00e1les son las se\u00f1ales corporales que indican una dieta baja en prote\u00ednas","datePublished":"2026-07-13T09:21:51+00:00","dateModified":"2026-07-13T17:37:19+00:00","mainEntityOfPage":{"@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/07\/13\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\/"},"wordCount":598,"commentCount":0,"publisher":{"@id":"https:\/\/lobosnews.com.ar\/#organization"},"image":{"@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/07\/13\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\/#primaryimage"},"thumbnailUrl":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas-5.jpg","articleSection":["Salud"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lobosnews.com.ar\/index.php\/2026\/07\/13\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/07\/13\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\/","url":"https:\/\/lobosnews.com.ar\/index.php\/2026\/07\/13\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\/","name":"Cu\u00e1les son las se\u00f1ales corporales que indican una dieta baja en prote\u00ednas - Lobos News","isPartOf":{"@id":"https:\/\/lobosnews.com.ar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/07\/13\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\/#primaryimage"},"image":{"@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/07\/13\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\/#primaryimage"},"thumbnailUrl":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas-5.jpg","datePublished":"2026-07-13T09:21:51+00:00","dateModified":"2026-07-13T17:37:19+00:00","breadcrumb":{"@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/07\/13\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lobosnews.com.ar\/index.php\/2026\/07\/13\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/07\/13\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\/#primaryimage","url":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas-5.jpg","contentUrl":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas-5.jpg","width":1408,"height":768,"caption":"Cu\u00e1les son las se\u00f1ales corporales que indican una dieta baja en prote\u00ednas"},{"@type":"BreadcrumbList","@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/07\/13\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/lobosnews.com.ar\/"},{"@type":"ListItem","position":2,"name":"Cu\u00e1les son las se\u00f1ales corporales que indican una dieta baja en prote\u00ednas"}]},{"@type":"WebSite","@id":"https:\/\/lobosnews.com.ar\/#website","url":"https:\/\/lobosnews.com.ar\/","name":"Lobos News","description":"Informaci\u00f3n a cada instante","publisher":{"@id":"https:\/\/lobosnews.com.ar\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lobosnews.com.ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/lobosnews.com.ar\/#organization","name":"Lobos News","url":"https:\/\/lobosnews.com.ar\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/lobosnews.com.ar\/#\/schema\/logo\/image\/","url":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/01\/logo-lobosnews.png","contentUrl":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/01\/logo-lobosnews.png","width":500,"height":200,"caption":"Lobos News"},"image":{"@id":"https:\/\/lobosnews.com.ar\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/lobosnews.com.ar\/#\/schema\/person\/232422a593d5c541dd9aef6aaed10943","name":"admin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/lobosnews.com.ar"],"url":"https:\/\/lobosnews.com.ar\/index.php\/author\/lobos-news\/"}]}},"jetpack_featured_media_url":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/07\/cuales-son-las-senales-corporales-que-indican-una-dieta-baja-en-proteinas-5.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/81743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/comments?post=81743"}],"version-history":[{"count":1,"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/81743\/revisions"}],"predecessor-version":[{"id":81749,"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/81743\/revisions\/81749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/media\/81750"}],"wp:attachment":[{"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/media?parent=81743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/categories?post=81743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/tags?post=81743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}