{"id":74963,"date":"2026-06-27T13:20:38","date_gmt":"2026-06-27T13:20:38","guid":{"rendered":"https:\/\/lobosnews.com.ar\/index.php\/2026\/06\/27\/el-habito-matutino-que-podria-elevar-el-riesgo-de-deterioro-cognitivo-segun-un-estudio-2\/"},"modified":"2026-06-28T02:36:26","modified_gmt":"2026-06-28T02:36:26","slug":"el-habito-matutino-que-podria-elevar-el-riesgo-de-deterioro-cognitivo-segun-un-estudio-2","status":"publish","type":"post","link":"https:\/\/lobosnews.com.ar\/index.php\/2026\/06\/27\/el-habito-matutino-que-podria-elevar-el-riesgo-de-deterioro-cognitivo-segun-un-estudio-2\/","title":{"rendered":"El h\u00e1bito matutino que podr\u00eda elevar el riesgo de deterioro cognitivo, seg\u00fan un estudio"},"content":{"rendered":"

\"Saltarse<\/p>\n

Saltarse el <\/b>desayuno<\/b> <\/span>de forma habitual se asocia con un mayor riesgo de<\/b> deterioro cognitivo<\/b>, m\u00e1s atrofia cerebral y niveles m\u00e1s altos de biomarcadores vinculados con demencia<\/b> en adultos mayores, seg\u00fan un estudio recogido por EatingWell<\/i>. <\/p>\n

La investigaci\u00f3n sigui\u00f3 durante tres a\u00f1os<\/b> a personas de al menos 60 a\u00f1os y, seg\u00fan el medio citado, se hall\u00f3 que en adultos mayores saltarse habitualmente el desayuno se relacion\u00f3 con peor<\/b> rendimiento cognitivo a los 36 meses<\/b>, adem\u00e1s de se\u00f1ales biol\u00f3gicas asociadas con neurodegeneraci\u00f3n y menor volumen cerebral. El trabajo no prueba causalidad, pero s\u00ed identific\u00f3 una asociaci\u00f3n tras ajustar por varios factores de salud y demogr\u00e1ficos.<\/p>\n

El estudio no detect\u00f3 diferencias relevantes al inicio ni a los 18 meses<\/b> entre quienes desayunaban y quienes omit\u00edan esa comida. Los contrastes aparecieron en la evaluaci\u00f3n final, a los 36 meses, cuando quienes se saltaban el desayuno con regularidad <\/b>obtuvieron peores resultados<\/b> en el examen minimental.<\/p>\n

\"Los<\/p>\n

Seg\u00fan el medio citado, esa relaci\u00f3n se mantuvo despu\u00e9s de ajustar por edad, sexo, nivel educativo, \u00edndice de masa corporal, estado del gen ApoE, presi\u00f3n arterial, diabetes e hiperlipidemia<\/b>. Los resultados siguieron una l\u00ednea similar en un suban\u00e1lisis con emparejamiento 1:1 por puntaje de propensi\u00f3n.<\/p>\n

Los investigadores tambi\u00e9n vincularon ese h\u00e1bito con otros indicadores. Las personas que omit\u00edan el desayuno con frecuencia presentaron niveles m\u00e1s altos de biomarcadores sangu\u00edneos de <\/b>neurodegeneraci\u00f3n<\/b> <\/span>y, en el subgrupo con resonancias magn\u00e9ticas, mostraron mayor atrofia cerebral.<\/p>\n

C\u00f3mo se hizo el estudio<\/h2>\n

\"Omitir<\/p>\n

La investigaci\u00f3n fue observacional, de modo que los participantes mantuvieron sus rutinas habituales <\/b>y registraron los horarios de sus comidas<\/b>. Los autores definieron como personas que se saltaban habitualmente el desayuno a quienes lo omit\u00edan al menos una vez por semana.<\/p>\n

El estudio excluy\u00f3 a personas con ciertas comorbilidades, como enfermedad card\u00edaca grave e infecciones del sistema nervioso central. Aunque 973 reunieron los requisitos iniciales, 859 completaron todo el seguimiento. De ese total, 117 quedaron clasificadas como personas que se saltaban habitualmente el desayuno.<\/p>\n

\"El<\/p>\n

A todos se les evalu\u00f3 la funci\u00f3n cognitiva con el examen minimental al inicio y luego cada 18 meses. Adem\u00e1s, se analiz\u00f3 la presencia del gen ApoE<\/b>, que eleva el riesgo de enfermedad de Alzheimer<\/b><\/span>.<\/p>\n

Un subgrupo de 179 participantes<\/b> se someti\u00f3 a resonancias magn\u00e9ticas cerebrales en cada visita de seguimiento para medir el volumen del cerebro. Entre ellos, 34 pertenec\u00edan al grupo que omit\u00eda el desayuno.<\/p>\n

Qu\u00e9 implicaciones tiene para la vida diaria<\/h2>\n

\"El<\/p>\n

El art\u00edculo de EatingWell<\/i> se\u00f1ala que, por los ajustes aplicados a otras variables, el estudio sugiere que este h\u00e1bito podr\u00eda actuar como un factor de riesgo independiente para el deterioro cognitivo en adultos mayores. Aun as\u00ed, la propia investigaci\u00f3n describe una asociaci\u00f3n observacional y no una relaci\u00f3n causal demostrada.<\/p>\n

La regularidad aparece como un punto central. El texto tambi\u00e9n recuerda que los cambios cerebrales vinculados con el alzh\u00e9imer y otras demencias pueden empezar d\u00e9cadas antes de que surjan los s\u00edntomas<\/b>.<\/p>\n

El medio citado a\u00f1ade que entre 2015 y 2018 el 15% de los estadounidenses mayores de 20 a\u00f1os se saltaba el desayuno con regularidad. <\/p>\n

\"El<\/p>\n

Tambi\u00e9n menciona que el ayuno intermitente puede ayudar a algunas personas a perder peso a corto plazo, aunque omitir la comida de la ma\u00f1ana puede relacionarse con respuesta de estr\u00e9s<\/b><\/span>, aumento del cortisol, acumulaci\u00f3n de grasa abdominal, ansiedad por baja glucosa y niebla mental<\/b>.<\/p>\n

En el plano pr\u00e1ctico, el art\u00edculo menciona opciones r\u00e1pidas como batidos, avena preparada con antelaci\u00f3n, pud\u00edn de ch\u00eda, avena al horno, bocados de huevo o muffins. <\/p>\n

\"El<\/p>\n

Tambi\u00e9n sugiere combinar fibra y prote\u00edna<\/b> para dar m\u00e1s saciedad, con ejemplos como cereales bajos en az\u00facar y ricos en fibra acompa\u00f1ados de leche, bebida de soja, yogur o k\u00e9fir.<\/p>\n

Otras alternativas incluyen pan integral con huevo, palta o mantequilla de frutos secos. Para quienes suelen omitir esta comida, el texto de EatingWell<\/i> plantea revisar ese patr\u00f3n y formar el h\u00e1bito de desayunar, aunque sea con una porci\u00f3n peque\u00f1a.<\/p>\n","protected":false},"excerpt":{"rendered":"

Saltarse el desayuno de forma habitual se asocia con un mayor riesgo de deterioro cognitivo, m\u00e1s atrofia cerebral y niveles m\u00e1s altos de biomarcadores vinculados con demencia en adultos mayores, seg\u00fan un estudio recogido por EatingWell. La investigaci\u00f3n sigui\u00f3 durante tres a\u00f1os a personas de al menos 60 a\u00f1os y, seg\u00fan el medio citado, se…<\/p>\n","protected":false},"author":1,"featured_media":74974,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-74963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/el-habito-matutino-que-podria-elevar-el-riesgo-de-deterioro-cognitivo-segun-un-estudio-2-150x150.jpg","medium":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/el-habito-matutino-que-podria-elevar-el-riesgo-de-deterioro-cognitivo-segun-un-estudio-2-300x167.jpg","medium_large":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/el-habito-matutino-que-podria-elevar-el-riesgo-de-deterioro-cognitivo-segun-un-estudio-2-768x429.jpg","large":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/el-habito-matutino-que-podria-elevar-el-riesgo-de-deterioro-cognitivo-segun-un-estudio-2-1024x572.jpg","1536x1536":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/el-habito-matutino-que-podria-elevar-el-riesgo-de-deterioro-cognitivo-segun-un-estudio-2-1536x857.jpg","2048x2048":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/el-habito-matutino-que-podria-elevar-el-riesgo-de-deterioro-cognitivo-segun-un-estudio-2-2048x1143.jpg","newsmatic-featured":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/el-habito-matutino-que-podria-elevar-el-riesgo-de-deterioro-cognitivo-segun-un-estudio-2-820x545.jpg","newsmatic-list":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/el-habito-matutino-que-podria-elevar-el-riesgo-de-deterioro-cognitivo-segun-un-estudio-2-600x400.jpg","newsmatic-thumb":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/el-habito-matutino-que-podria-elevar-el-riesgo-de-deterioro-cognitivo-segun-un-estudio-2-300x200.jpg","newsmatic-small":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/el-habito-matutino-que-podria-elevar-el-riesgo-de-deterioro-cognitivo-segun-un-estudio-2-150x95.jpg","newsmatic-grid":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/el-habito-matutino-que-podria-elevar-el-riesgo-de-deterioro-cognitivo-segun-un-estudio-2-400x250.jpg"},"magazineBlocksPostAuthor":{"name":"admin","avatar":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"Saltarse el desayuno de forma habitual se asocia con un mayor riesgo de deterioro cognitivo, m\u00e1s atrofia cerebral y niveles m\u00e1s altos de biomarcadores vinculados con demencia en adultos mayores, seg\u00fan un estudio recogido por EatingWell. La investigaci\u00f3n sigui\u00f3 durante tres a\u00f1os a personas de al menos 60 a\u00f1os y, seg\u00fan el medio citado, se...","magazineBlocksPostCategories":["Salud"],"magazineBlocksPostViewCount":2,"magazineBlocksPostReadTime":4,"magazine_blocks_featured_image_url":{"full":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/el-habito-matutino-que-podria-elevar-el-riesgo-de-deterioro-cognitivo-segun-un-estudio-2-scaled.jpg",2560,1429,false],"medium":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/el-habito-matutino-que-podria-elevar-el-riesgo-de-deterioro-cognitivo-segun-un-estudio-2-300x167.jpg",300,167,true],"thumbnail":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/el-habito-matutino-que-podria-elevar-el-riesgo-de-deterioro-cognitivo-segun-un-estudio-2-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"admin","author_link":"https:\/\/lobosnews.com.ar\/index.php\/author\/lobos-news\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g","magazine_blocks_category":"Salud<\/a>","yoast_head":"\nEl h\u00e1bito matutino que podr\u00eda elevar el riesgo de deterioro cognitivo, seg\u00fan un estudio - Lobos News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lobosnews.com.ar\/index.php\/2026\/06\/27\/el-habito-matutino-que-podria-elevar-el-riesgo-de-deterioro-cognitivo-segun-un-estudio-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El h\u00e1bito matutino que podr\u00eda elevar el riesgo de deterioro cognitivo, seg\u00fan un estudio - Lobos News\" \/>\n<meta property=\"og:description\" content=\"Saltarse el desayuno de forma habitual se asocia con un mayor riesgo de deterioro cognitivo, m\u00e1s atrofia cerebral y niveles m\u00e1s altos de biomarcadores vinculados con demencia en adultos mayores, seg\u00fan un estudio recogido por EatingWell. 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