{"id":73182,"date":"2026-06-23T09:00:01","date_gmt":"2026-06-23T09:00:01","guid":{"rendered":"https:\/\/lobosnews.com.ar\/index.php\/2026\/06\/23\/presion-arterial-alta-los-cardiologos-revelan-los-habitos-que-mas-la-afectan\/"},"modified":"2026-06-23T12:57:37","modified_gmt":"2026-06-23T12:57:37","slug":"presion-arterial-alta-los-cardiologos-revelan-los-habitos-que-mas-la-afectan","status":"publish","type":"post","link":"https:\/\/lobosnews.com.ar\/index.php\/2026\/06\/23\/presion-arterial-alta-los-cardiologos-revelan-los-habitos-que-mas-la-afectan\/","title":{"rendered":"Presi\u00f3n arterial alta, los cardi\u00f3logos revelan los h\u00e1bitos que m\u00e1s la afectan"},"content":{"rendered":"

\"Cardi\u00f3logos<\/p>\n

El aumento sostenido de la tensi\u00f3n arterial<\/b> <\/span>afecta a millones de personas en todo el mundo y suele pasar desapercibido. Especialistas en cardiolog\u00eda<\/b> <\/span>advierten que esta condici\u00f3n, apodada \u201cenfermedad silenciosa\u201d, carece de s\u00edntomas evidentes y puede derivar en eventos como accidentes cerebrovasculares<\/b>, deterioro mental o da\u00f1o renal. Las causas son diversas y, en muchos casos, prevenibles mediante cambios en la alimentaci\u00f3n<\/b> y el estilo de vida.<\/p>\n

El efecto de los ultraprocesados y el sodio<\/h2>\n

La relaci\u00f3n entre el consumo habitual de productos procesados y el incremento de la presi\u00f3n arterial<\/b> es directa, seg\u00fan el Dr. Amnon Beniaminovitz<\/b>, fundador y cardi\u00f3logo principal de Vivify Medical<\/b> en Nueva York<\/b>. \u201cM\u00e1s sal equivale a m\u00e1s sodio en la sangre, lo que a su vez atrae agua de los tejidos circundantes hacia los vasos sangu\u00edneos y aumenta el volumen sangu\u00edneo\u201d, explic\u00f3 en declaraciones recogidas por la revista estadounidense Prevention<\/i>.<\/p>\n

M\u00e1s del 70% del sodio<\/b> que consumen las personas proviene de alimentos industriales<\/b> y de restaurantes<\/b>, incluidas categor\u00edas como panes, cereales y sopas enlatadas. Este tipo de dieta tambi\u00e9n favorece el sobrepeso, lo que incrementa la exigencia sobre el sistema cardiovascular<\/b>. El Dr. Lawrence Phillips<\/b>, cardi\u00f3logo y profesor asociado en NYU Langone Health<\/b>, indic\u00f3 que se observa una incidencia especialmente alta de presi\u00f3n elevada en pacientes con obesidad<\/b>.<\/p>\n

Para contrarrestar este efecto, los especialistas recomiendan priorizar alimentos frescos<\/b>, ricos en potasio<\/b> y magnesio<\/b>, y adoptar esquemas alimentarios como la dieta DASH<\/b> o la mediterr\u00e1nea<\/b>, ambos asociados a un mejor control de la tensi\u00f3n.<\/p>\n

\"Los<\/p>\n

H\u00e1bitos de vida: inactividad, alcohol y estr\u00e9s<\/h2>\n

La falta de movimiento<\/b> figura entre los factores que m\u00e1s afectan el bienestar card\u00edaco<\/b>. Permanecer inactivo favorece el exceso de peso y contribuye al endurecimiento de las arterias. \u201cEl ejercicio aer\u00f3bico regular es el mejor para la presi\u00f3n\u201d, afirm\u00f3 Beniaminovitz. Seg\u00fan la Asociaci\u00f3n Americana del Coraz\u00f3n (AHA)<\/b>, se aconseja realizar al menos 150 minutos de actividad f\u00edsica moderada semanal<\/b>, como caminar r\u00e1pido o nadar.<\/p>\n

El abuso de bebidas alcoh\u00f3licas<\/b> tambi\u00e9n aumenta el riesgo. El Dr. Phillips puntualiz\u00f3 que el consumo compulsivo puede provocar presi\u00f3n arterial alta de manera cr\u00f3nica. Limitar la ingesta a una copa diaria en mujeres y dos en hombres, as\u00ed como optar por alternativas sin alcohol, son pr\u00e1cticas recomendadas.<\/p>\n

El estr\u00e9s<\/b> sostenido mantiene la presi\u00f3n elevada debido a la liberaci\u00f3n permanente de hormonas como el cortisol<\/b> y la adrenalina<\/b>. Beniaminovitz subray\u00f3 la utilidad de t\u00e9cnicas como la respiraci\u00f3n profunda<\/b>, la meditaci\u00f3n<\/b> y el yoga<\/b> para regular el impacto emocional.<\/p>\n

Descanso, aislamiento social y condiciones m\u00e9dicas<\/h2>\n

\"Afecciones<\/p>\n

La apnea obstructiva del sue\u00f1o (AOS)<\/b> y la mala calidad del descanso tambi\u00e9n constituyen factores relevantes. \u201cEl aumento de la obesidad ha generado m\u00e1s casos de apnea obstructiva del sue\u00f1o\u201d, indic\u00f3 Phillips. Esta alteraci\u00f3n reduce los niveles de ox\u00edgeno<\/b> y obliga al organismo a elevar la presi\u00f3n como mecanismo compensatorio. Se calcula que la mitad de quienes conviven con hipertensi\u00f3n tambi\u00e9n sufre apnea durante la noche.<\/p>\n

El aislamiento social<\/b> y la soledad<\/b> desencadenan respuestas hormonales similares a las del estr\u00e9s, elevando la presi\u00f3n y favoreciendo cuadros depresivos. \u201cSomos seres sociales y necesitamos cierta interacci\u00f3n para funcionar \u00f3ptimamente\u201d, sostuvo Beniaminovitz en Prevention<\/i>. Actividades grupales y el contacto frecuente con allegados contribuyen a reducir este riesgo.<\/p>\n

Algunas patolog\u00edas \u2014como afecciones tiroideas, enfermedad renovascular o el s\u00edndrome de Cushing<\/b>\u2014 pueden elevar la presi\u00f3n si no reciben tratamiento. Adem\u00e1s, ciertos medicamentos<\/b> habituales, como anticonceptivos orales o antidepresivos, tienen este efecto colateral, seg\u00fan la Cl\u00ednica Mayo<\/b>.<\/p>\n

Influencia hereditaria y control regular<\/h2>\n

\"Seg\u00fan<\/p>\n

Los antecedentes familiares<\/b> influyen en la aparici\u00f3n de la hipertensi\u00f3n<\/b>. \u201cNuestros genes tambi\u00e9n interact\u00faan con el entorno y podemos influir en ellos mediante nuestras decisiones\u201d, se\u00f1al\u00f3 Beniaminovitz. Aunque la carga gen\u00e9tica no se puede modificar, mantener una dieta equilibrada<\/b>, realizar actividad f\u00edsica<\/b> y controlar el estr\u00e9s ayuda a retrasar el desarrollo de la enfermedad y a reducir la necesidad de medicaci\u00f3n temprana.<\/p>\n

La Asociaci\u00f3n Americana del Coraz\u00f3n<\/b> considera valores por encima de 120\/80 mmHg<\/b> como tensi\u00f3n elevada y superiores a 130\/80 mmHg<\/b> como hipertensi\u00f3n. Los especialistas insisten en la importancia de revisiones peri\u00f3dicas, ya que gran parte de la poblaci\u00f3n desconoce que presenta esta afecci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"

El aumento sostenido de la tensi\u00f3n arterial afecta a millones de personas en todo el mundo y suele pasar desapercibido. Especialistas en cardiolog\u00eda advierten que esta condici\u00f3n, apodada \u201cenfermedad silenciosa\u201d, carece de s\u00edntomas evidentes y puede derivar en eventos como accidentes cerebrovasculares, deterioro mental o da\u00f1o renal. Las causas son diversas y, en muchos casos,…<\/p>\n","protected":false},"author":1,"featured_media":73188,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-73182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/presion-arterial-alta-los-cardiologos-revelan-los-habitos-que-mas-la-afectan-6-150x150.jpg","medium":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/presion-arterial-alta-los-cardiologos-revelan-los-habitos-que-mas-la-afectan-6-300x167.jpg","medium_large":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/presion-arterial-alta-los-cardiologos-revelan-los-habitos-que-mas-la-afectan-6-768x429.jpg","large":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/presion-arterial-alta-los-cardiologos-revelan-los-habitos-que-mas-la-afectan-6-1024x572.jpg","1536x1536":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/presion-arterial-alta-los-cardiologos-revelan-los-habitos-que-mas-la-afectan-6-1536x857.jpg","2048x2048":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/presion-arterial-alta-los-cardiologos-revelan-los-habitos-que-mas-la-afectan-6-2048x1143.jpg","newsmatic-featured":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/presion-arterial-alta-los-cardiologos-revelan-los-habitos-que-mas-la-afectan-6-820x545.jpg","newsmatic-list":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/presion-arterial-alta-los-cardiologos-revelan-los-habitos-que-mas-la-afectan-6-600x400.jpg","newsmatic-thumb":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/presion-arterial-alta-los-cardiologos-revelan-los-habitos-que-mas-la-afectan-6-300x200.jpg","newsmatic-small":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/presion-arterial-alta-los-cardiologos-revelan-los-habitos-que-mas-la-afectan-6-150x95.jpg","newsmatic-grid":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/presion-arterial-alta-los-cardiologos-revelan-los-habitos-que-mas-la-afectan-6-400x250.jpg"},"magazineBlocksPostAuthor":{"name":"admin","avatar":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"El aumento sostenido de la tensi\u00f3n arterial afecta a millones de personas en todo el mundo y suele pasar desapercibido. Especialistas en cardiolog\u00eda advierten que esta condici\u00f3n, apodada \u201cenfermedad silenciosa\u201d, carece de s\u00edntomas evidentes y puede derivar en eventos como accidentes cerebrovasculares, deterioro mental o da\u00f1o renal. Las causas son diversas y, en muchos casos,...","magazineBlocksPostCategories":["Salud"],"magazineBlocksPostViewCount":5,"magazineBlocksPostReadTime":4,"magazine_blocks_featured_image_url":{"full":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/presion-arterial-alta-los-cardiologos-revelan-los-habitos-que-mas-la-afectan-6-scaled.jpg",2560,1429,false],"medium":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/presion-arterial-alta-los-cardiologos-revelan-los-habitos-que-mas-la-afectan-6-300x167.jpg",300,167,true],"thumbnail":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/presion-arterial-alta-los-cardiologos-revelan-los-habitos-que-mas-la-afectan-6-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"admin","author_link":"https:\/\/lobosnews.com.ar\/index.php\/author\/lobos-news\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g","magazine_blocks_category":"Salud<\/a>","yoast_head":"\nPresi\u00f3n arterial alta, los cardi\u00f3logos revelan los h\u00e1bitos que m\u00e1s la afectan - Lobos News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lobosnews.com.ar\/index.php\/2026\/06\/23\/presion-arterial-alta-los-cardiologos-revelan-los-habitos-que-mas-la-afectan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Presi\u00f3n arterial alta, los cardi\u00f3logos revelan los h\u00e1bitos que m\u00e1s la afectan - Lobos News\" \/>\n<meta property=\"og:description\" content=\"El aumento sostenido de la tensi\u00f3n arterial afecta a millones de personas en todo el mundo y suele pasar desapercibido. 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