{"id":66737,"date":"2026-06-09T09:00:01","date_gmt":"2026-06-09T09:00:01","guid":{"rendered":"https:\/\/lobosnews.com.ar\/index.php\/2026\/06\/09\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\/"},"modified":"2026-06-09T10:03:05","modified_gmt":"2026-06-09T10:03:05","slug":"cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud","status":"publish","type":"post","link":"https:\/\/lobosnews.com.ar\/index.php\/2026\/06\/09\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\/","title":{"rendered":"\u00bfCinta de correr o el\u00edptica As\u00ed impacta cada m\u00e1quina en tu rutina y tu salud"},"content":{"rendered":"

\"La<\/p>\n

Para quienes buscan un entrenamiento cardiovascular eficiente<\/b>, tanto la cinta de correr<\/b> como la el\u00edptica<\/b> son alternativas comunes en gimnasios. Aunque ambas permiten trabajar la resistencia<\/b><\/span> y realizar sesiones aer\u00f3bicas<\/b><\/span>, su funcionamiento y los beneficios que ofrecen var\u00edan. Un art\u00edculo de GQ recopila opiniones de expertos para ayudar a elegir la m\u00e1quina m\u00e1s conveniente seg\u00fan el perfil y el objetivo personal.<\/p>\n

Diferencias fundamentales entre la cinta de correr y la el\u00edptica en ejercicios cardiovasculares<\/h2>\n

La cinta de correr<\/b> reproduce el gesto natural de caminar<\/b> o correr<\/b>, mientras que la el\u00edptica ofrece un movimiento m\u00e1s suave<\/b> y circular, reduciendo el impacto<\/b> sobre las articulaciones. Seg\u00fan la doctora Megha Abraham, de Houston, Texas, ambas m\u00e1quinas pueden ser \u00fatiles, pero la elecci\u00f3n depende de lo que se busque lograr con el entrenamiento.<\/p>\n

\"La<\/p>\n

Si bien las dos permiten un trabajo cardiovascular efectivo<\/b>, la cinta favorece la transferencia de habilidades<\/b> al movimiento diario y deportivo. En cambio, la el\u00edptica resulta m\u00e1s apropiada para quienes buscan minimizar el riesgo<\/b> de molestias articulares o lesiones durante el ejercicio.<\/p>\n

Cu\u00e1ndo conviene la cinta de correr<\/h2>\n

Para quienes entrenan con el objetivo de mejorar su rendimiento en carrera<\/b>, la cinta de correr se presenta como la opci\u00f3n m\u00e1s adecuada. La fisioterapeuta Milica McDowell se\u00f1ala que el principio de especificidad<\/b> es clave: entrenar en cinta es lo m\u00e1s parecido a correr fuera del gimnasio.<\/p>\n

Esta m\u00e1quina permite perfeccionar la t\u00e9cnica<\/b>, trabajar el patr\u00f3n de zancada<\/b> y ajustar detalles de la postura<\/b>, el balanceo de brazos y la pisada. Seg\u00fan McDowell, la el\u00edptica puede ser \u00fatil como transici\u00f3n tras una lesi\u00f3n<\/b>, pero no aporta los mismos beneficios t\u00e9cnicos para corredores sanos.<\/p>\n

\"El<\/p>\n

Impacto de la cinta de correr en la longevidad y la movilidad cotidiana<\/h2>\n

El uso habitual de la cinta de correr no solo beneficia a los corredores, sino tambi\u00e9n a quienes buscan mantener su movilidad<\/b> a lo largo de los a\u00f1os. El fisi\u00f3logo Alex Rothstein explica que caminar o correr en cinta<\/b> ayuda a conservar patrones de movimiento saludables<\/b>, esenciales para la vida diaria.<\/p>\n

Aunque la cinta implica mayor impacto<\/b> que la el\u00edptica, este est\u00edmulo resulta positivo para adaptar el cuerpo<\/b> a las demandas del entorno real. La posibilidad de ajustar la inclinaci\u00f3n<\/b> contribuye a moderar el esfuerzo y a simular condiciones similares a las del exterior, favoreciendo la longevidad funcional.<\/p>\n

Cu\u00e1ndo conviene la el\u00edptica<\/h2>\n

La el\u00edptica destaca como una opci\u00f3n de bajo impacto<\/b>, especialmente indicada para quienes padecen molestias en rodillas<\/b>, caderas o tobillos. Su dise\u00f1o minimiza la presi\u00f3n sobre las articulaciones<\/b>, permitiendo ejercitarse sin agravar lesiones previas. La doctora Megha Abraham menciona que la el\u00edptica resulta recomendable para personas con artritis<\/b> o problemas articulares.<\/p>\n

\"La<\/p>\n

El movimiento que propone esta m\u00e1quina no se transfiere de forma directa a las actividades cotidianas<\/b> fuera del gimnasio. Por ello, la el\u00edptica es ideal como complemento<\/b> o en fases de recuperaci\u00f3n, pero no deber\u00eda ser la \u00fanica opci\u00f3n para quienes pueden tolerar cierto impacto.<\/p>\n

Qu\u00e9 m\u00e1quina exige m\u00e1s al cuerpo<\/h2>\n

El gasto cal\u00f3rico<\/b> var\u00eda seg\u00fan la m\u00e1quina y la intensidad del ejercicio<\/b>. Seg\u00fan Milica McDowell, experta en rendimiento humano y ejercicio, la cinta de correr puede permitir quemar m\u00e1s calor\u00edas<\/b> a alta velocidad, pero la el\u00edptica facilita un trabajo de cuerpo completo<\/b>, lo que puede elevar el gasto energ\u00e9tico a ritmos moderados.<\/p>\n

La el\u00edptica involucra tanto el tren superior<\/b> como el inferior, mientras que la cinta se centra principalmente en las piernas<\/b> y el core. Este trabajo integral permite que, a intensidades similares, la el\u00edptica pueda igualar o incluso superar el consumo cal\u00f3rico<\/b> de la cinta en ciertas circunstancias.<\/p>\n

\"El<\/p>\n

Recomendaciones de expertos sobre cu\u00e1l elegir y c\u00f3mo combinarlas<\/h2>\n

Los expertos<\/b> citados coinciden en que la cinta de correr ofrece m\u00e1s beneficios generales<\/b>, sobre todo para quienes buscan mejorar la t\u00e9cnica<\/b> y la movilidad aplicable a la vida diaria. No obstante, la el\u00edptica es insustituible para quienes necesitan proteger sus articulaciones<\/b> o recuperarse de lesiones.<\/p>\n

Para quienes desean mantener la motivaci\u00f3n<\/b> y la constancia, los especialistas recomiendan alternar o combinar ambas m\u00e1quinas<\/b> a lo largo de la semana. Dividir la sesi\u00f3n en bloques de diferentes equipos puede favorecer la adherencia al ejercicio<\/b> y evitar el aburrimiento, promoviendo resultados m\u00e1s sostenidos.<\/p>\n","protected":false},"excerpt":{"rendered":"

Para quienes buscan un entrenamiento cardiovascular eficiente, tanto la cinta de correr como la el\u00edptica son alternativas comunes en gimnasios. Aunque ambas permiten trabajar la resistencia y realizar sesiones aer\u00f3bicas, su funcionamiento y los beneficios que ofrecen var\u00edan. Un art\u00edculo de GQ recopila opiniones de expertos para ayudar a elegir la m\u00e1quina m\u00e1s conveniente seg\u00fan…<\/p>\n","protected":false},"author":1,"featured_media":66744,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-66737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud-8-150x150.jpg","medium":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud-8-300x168.jpg","medium_large":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud-8-768x430.jpg","large":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud-8-1024x574.jpg","1536x1536":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud-8.jpg","2048x2048":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud-8.jpg","newsmatic-featured":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud-8-820x545.jpg","newsmatic-list":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud-8-600x400.jpg","newsmatic-thumb":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud-8-300x200.jpg","newsmatic-small":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud-8-150x95.jpg","newsmatic-grid":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud-8-400x250.jpg"},"magazineBlocksPostAuthor":{"name":"admin","avatar":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"Para quienes buscan un entrenamiento cardiovascular eficiente, tanto la cinta de correr como la el\u00edptica son alternativas comunes en gimnasios. Aunque ambas permiten trabajar la resistencia y realizar sesiones aer\u00f3bicas, su funcionamiento y los beneficios que ofrecen var\u00edan. Un art\u00edculo de GQ recopila opiniones de expertos para ayudar a elegir la m\u00e1quina m\u00e1s conveniente seg\u00fan...","magazineBlocksPostCategories":["Salud"],"magazineBlocksPostViewCount":5,"magazineBlocksPostReadTime":4,"magazine_blocks_featured_image_url":{"full":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud-8.jpg",1456,816,false],"medium":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud-8-300x168.jpg",300,168,true],"thumbnail":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud-8-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"admin","author_link":"https:\/\/lobosnews.com.ar\/index.php\/author\/lobos-news\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g","magazine_blocks_category":"Salud<\/a>","yoast_head":"\n\u00bfCinta de correr o el\u00edptica As\u00ed impacta cada m\u00e1quina en tu rutina y tu salud - Lobos News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lobosnews.com.ar\/index.php\/2026\/06\/09\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCinta de correr o el\u00edptica As\u00ed impacta cada m\u00e1quina en tu rutina y tu salud - Lobos News\" \/>\n<meta property=\"og:description\" content=\"Para quienes buscan un entrenamiento cardiovascular eficiente, tanto la cinta de correr como la el\u00edptica son alternativas comunes en gimnasios. Aunque ambas permiten trabajar la resistencia y realizar sesiones aer\u00f3bicas, su funcionamiento y los beneficios que ofrecen var\u00edan. Un art\u00edculo de GQ recopila opiniones de expertos para ayudar a elegir la m\u00e1quina m\u00e1s conveniente seg\u00fan...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lobosnews.com.ar\/index.php\/2026\/06\/09\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\/\" \/>\n<meta property=\"og:site_name\" content=\"Lobos News\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-09T09:00:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-09T10:03:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/06\\\/09\\\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/06\\\/09\\\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/#\\\/schema\\\/person\\\/232422a593d5c541dd9aef6aaed10943\"},\"headline\":\"\u00bfCinta de correr o el\u00edptica As\u00ed impacta cada m\u00e1quina en tu rutina y tu salud\",\"datePublished\":\"2026-06-09T09:00:01+00:00\",\"dateModified\":\"2026-06-09T10:03:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/06\\\/09\\\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\\\/\"},\"wordCount\":772,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/06\\\/09\\\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lobosnews.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud-8.jpg\",\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/06\\\/09\\\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/06\\\/09\\\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\\\/\",\"url\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/06\\\/09\\\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\\\/\",\"name\":\"\u00bfCinta de correr o el\u00edptica As\u00ed impacta cada m\u00e1quina en tu rutina y tu salud - Lobos News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/06\\\/09\\\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/06\\\/09\\\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lobosnews.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud-8.jpg\",\"datePublished\":\"2026-06-09T09:00:01+00:00\",\"dateModified\":\"2026-06-09T10:03:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/06\\\/09\\\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/06\\\/09\\\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/06\\\/09\\\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lobosnews.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud-8.jpg\",\"contentUrl\":\"https:\\\/\\\/lobosnews.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud-8.jpg\",\"width\":1456,\"height\":816,\"caption\":\"\u00bfCinta de correr o el\u00edptica As\u00ed impacta cada m\u00e1quina en tu rutina y tu salud\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/06\\\/09\\\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/lobosnews.com.ar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfCinta de correr o el\u00edptica As\u00ed impacta cada m\u00e1quina en tu rutina y tu salud\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/#website\",\"url\":\"https:\\\/\\\/lobosnews.com.ar\\\/\",\"name\":\"Lobos News\",\"description\":\"Informaci\u00f3n a cada instante\",\"publisher\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lobosnews.com.ar\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/#organization\",\"name\":\"Lobos News\",\"url\":\"https:\\\/\\\/lobosnews.com.ar\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/lobosnews.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/logo-lobosnews.png\",\"contentUrl\":\"https:\\\/\\\/lobosnews.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/logo-lobosnews.png\",\"width\":500,\"height\":200,\"caption\":\"Lobos News\"},\"image\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/#\\\/schema\\\/person\\\/232422a593d5c541dd9aef6aaed10943\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/lobosnews.com.ar\"],\"url\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/author\\\/lobos-news\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfCinta de correr o el\u00edptica As\u00ed impacta cada m\u00e1quina en tu rutina y tu salud - Lobos News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lobosnews.com.ar\/index.php\/2026\/06\/09\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfCinta de correr o el\u00edptica As\u00ed impacta cada m\u00e1quina en tu rutina y tu salud - Lobos News","og_description":"Para quienes buscan un entrenamiento cardiovascular eficiente, tanto la cinta de correr como la el\u00edptica son alternativas comunes en gimnasios. Aunque ambas permiten trabajar la resistencia y realizar sesiones aer\u00f3bicas, su funcionamiento y los beneficios que ofrecen var\u00edan. Un art\u00edculo de GQ recopila opiniones de expertos para ayudar a elegir la m\u00e1quina m\u00e1s conveniente seg\u00fan...","og_url":"https:\/\/lobosnews.com.ar\/index.php\/2026\/06\/09\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\/","og_site_name":"Lobos News","article_published_time":"2026-06-09T09:00:01+00:00","article_modified_time":"2026-06-09T10:03:05+00:00","og_image":[{"url":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/06\/09\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\/#article","isPartOf":{"@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/06\/09\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\/"},"author":{"name":"admin","@id":"https:\/\/lobosnews.com.ar\/#\/schema\/person\/232422a593d5c541dd9aef6aaed10943"},"headline":"\u00bfCinta de correr o el\u00edptica As\u00ed impacta cada m\u00e1quina en tu rutina y tu salud","datePublished":"2026-06-09T09:00:01+00:00","dateModified":"2026-06-09T10:03:05+00:00","mainEntityOfPage":{"@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/06\/09\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\/"},"wordCount":772,"commentCount":0,"publisher":{"@id":"https:\/\/lobosnews.com.ar\/#organization"},"image":{"@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/06\/09\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\/#primaryimage"},"thumbnailUrl":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud-8.jpg","articleSection":["Salud"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lobosnews.com.ar\/index.php\/2026\/06\/09\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/06\/09\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\/","url":"https:\/\/lobosnews.com.ar\/index.php\/2026\/06\/09\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\/","name":"\u00bfCinta de correr o el\u00edptica As\u00ed impacta cada m\u00e1quina en tu rutina y tu salud - Lobos News","isPartOf":{"@id":"https:\/\/lobosnews.com.ar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/06\/09\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\/#primaryimage"},"image":{"@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/06\/09\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\/#primaryimage"},"thumbnailUrl":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud-8.jpg","datePublished":"2026-06-09T09:00:01+00:00","dateModified":"2026-06-09T10:03:05+00:00","breadcrumb":{"@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/06\/09\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lobosnews.com.ar\/index.php\/2026\/06\/09\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/06\/09\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\/#primaryimage","url":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud-8.jpg","contentUrl":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud-8.jpg","width":1456,"height":816,"caption":"\u00bfCinta de correr o el\u00edptica As\u00ed impacta cada m\u00e1quina en tu rutina y tu salud"},{"@type":"BreadcrumbList","@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/06\/09\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/lobosnews.com.ar\/"},{"@type":"ListItem","position":2,"name":"\u00bfCinta de correr o el\u00edptica As\u00ed impacta cada m\u00e1quina en tu rutina y tu salud"}]},{"@type":"WebSite","@id":"https:\/\/lobosnews.com.ar\/#website","url":"https:\/\/lobosnews.com.ar\/","name":"Lobos News","description":"Informaci\u00f3n a cada instante","publisher":{"@id":"https:\/\/lobosnews.com.ar\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lobosnews.com.ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/lobosnews.com.ar\/#organization","name":"Lobos News","url":"https:\/\/lobosnews.com.ar\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/lobosnews.com.ar\/#\/schema\/logo\/image\/","url":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/01\/logo-lobosnews.png","contentUrl":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/01\/logo-lobosnews.png","width":500,"height":200,"caption":"Lobos News"},"image":{"@id":"https:\/\/lobosnews.com.ar\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/lobosnews.com.ar\/#\/schema\/person\/232422a593d5c541dd9aef6aaed10943","name":"admin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/lobosnews.com.ar"],"url":"https:\/\/lobosnews.com.ar\/index.php\/author\/lobos-news\/"}]}},"jetpack_featured_media_url":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/cinta-de-correr-o-eliptica-asi-impacta-cada-maquina-en-tu-rutina-y-tu-salud-8.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/66737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/comments?post=66737"}],"version-history":[{"count":1,"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/66737\/revisions"}],"predecessor-version":[{"id":66743,"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/66737\/revisions\/66743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/media\/66744"}],"wp:attachment":[{"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/media?parent=66737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/categories?post=66737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/tags?post=66737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}