{"id":65869,"date":"2026-06-07T11:34:24","date_gmt":"2026-06-07T11:34:24","guid":{"rendered":"https:\/\/lobosnews.com.ar\/index.php\/2026\/06\/07\/las-almendras-y-los-manies-suman-nutrientes-que-protegen-el-corazon\/"},"modified":"2026-06-07T15:48:44","modified_gmt":"2026-06-07T15:48:44","slug":"las-almendras-y-los-manies-suman-nutrientes-que-protegen-el-corazon","status":"publish","type":"post","link":"https:\/\/lobosnews.com.ar\/index.php\/2026\/06\/07\/las-almendras-y-los-manies-suman-nutrientes-que-protegen-el-corazon\/","title":{"rendered":"Las almendras y los man\u00edes suman nutrientes que protegen el coraz\u00f3n"},"content":{"rendered":"

\"Los<\/p>\n

Las <\/b>enfermedades cardiovasculares<\/b><\/span> <\/b>se mantienen como la principal causa de muerte en el mundo <\/b>y especialistas en nutrici\u00f3n subrayan la importancia de una alimentaci\u00f3n variada para reducir este riesgo<\/b>. <\/p>\n

Entre las alternativas m\u00e1s citadas destacan los frutos secos <\/b>como las almendras <\/b>y los man\u00edes<\/b>, reconocidos por su potencial beneficio en la salud cardiovascular<\/b>, aunque sus diferencias nutricionales generan consultas frecuentes, seg\u00fan Elizabeth Shaw<\/b>, licenciada en alimentaci\u00f3n y nutrici\u00f3n en San Diego State University, en Eating Well.<\/i><\/p>\n

Escoger entre almendras y man\u00edes para la salud del coraz\u00f3n depende principalmente de las necesidades individuales. Ambos frutos secos ofrecen beneficios comprobados, pero se distinguen por sus nutrientes<\/b>: las almendras aportan m\u00e1s vitamina E y magnesio<\/b>, mientras que los man\u00edes contienen m\u00e1s niacina y folato<\/b>. Por ello, expertos recomiendan prestar atenci\u00f3n al perfil nutricional y a la variedad en la alimentaci\u00f3n antes de decidir cu\u00e1l incorporar con mayor frecuencia.<\/p>\n

El consumo regular de frutos secos destaca por ser accesible y por la densidad de nutrientes relacionados con el buen funcionamiento cardiovascular.<\/p>\n

Beneficios de las almendras para la salud cardiovascular<\/h2>\n

Las almendras son apreciadas por su aporte de grasas insaturadas, fibra, vitamina E y magnesio<\/b>. El nutricionista Drew Hemler<\/b> identific\u00f3 a este fruto seco como excelente fuente de estos nutrientes, esenciales para la salud del coraz\u00f3n.<\/p>\n

\"Las<\/p>\n

La combinaci\u00f3n de fibra, grasas insaturadas y compuestos vegetales contribuye a reducir el colesterol LDL y aumentar el colesterol HDL<\/b>, seg\u00fan estudios citados por Eating Well. <\/i>La nutricionista Roxana Ehsani<\/b> se\u00f1ala que la fibra \u201cfavorece la eliminaci\u00f3n del colesterol del organismo y apoya el control del mismo\u201d.<\/p>\n

Adem\u00e1s, la vitamina E funciona como antioxidante<\/b>, ayudando a proteger las arterias del deterioro oxidativo asociado al desarrollo de aterosclerosis y al aumento de la presi\u00f3n arterial. <\/p>\n

Por su parte, el magnesio desempe\u00f1a un rol en la regulaci\u00f3n de la presi\u00f3n arterial y los niveles de glucosa<\/b>, dos factores involucrados en la prevenci\u00f3n de enfermedades card\u00edacas.<\/p>\n

Beneficios de los man\u00edes para el coraz\u00f3n<\/h2>\n

Los man\u00edes presentan un perfil nutricional diferente, aunque igualmente relevante para el cuidado cardiovascular. De acuerdo con Hemler, ofrecen una mayor proporci\u00f3n de prote\u00ednas<\/b> y sobresalen por su aporte de niacina y folato, nutrientes fundamentales para el funcionamiento celular y la protecci\u00f3n del coraz\u00f3n.<\/p>\n

\"Los<\/p>\n

La capa externa de los man\u00edes contiene compuestos bi\u00f3activos y antioxidantes<\/b> que refuerzan su valor nutricional. Investigaciones compartidas por Eating Well <\/i>se\u00f1alan que consumirlos al menos dos veces por semana puede asociarse con menor riesgo de enfermedad cardiovascular.<\/i><\/p>\n

Los man\u00edes contribuyen tambi\u00e9n a la mejora de los niveles de colesterol y triglic\u00e9ridos<\/b>. La acci\u00f3n de la niacina ayuda a reducir el colesterol LDL y a incrementar el HDL. Otro aspecto se\u00f1alado es el posible efecto en la reducci\u00f3n del estr\u00e9s<\/b>.<\/p>\n

Almendras vs. man\u00edes: \u00bfcu\u00e1l elegir para la salud card\u00edaca<\/h2>\n

No hay un claro vencedor en t\u00e9rminos de salud cardiovascular. Ambos frutos secos pueden integrarse en una dieta equilibrada<\/b>, siempre que se consuman de manera regular y adaptada a la realidad de cada individuo.<\/p>\n

Hemler a\u00f1adi\u00f3 que elegir la opci\u00f3n que mejor encaje con los h\u00e1bitos personales y mantenerla en la dieta diaria es lo m\u00e1s determinante en materia de prevenci\u00f3n.<\/p>\n

\"La<\/p>\n

La variedad nutricional que ofrecen ambos frutos secos respalda la idea de combinar su consumo para amplificar sus efectos positivos en la salud card\u00edaca y reducir el riesgo general.<\/p>\n

Consejos para consumir frutos secos y cremas vegetales de forma saludable<\/h2>\n

El consumo de frutos secos y cremas de frutos secos requiere prestar atenci\u00f3n a la composici\u00f3n y la cantidad<\/b>. Los nutricionistas consultados por Eating Well<\/i> recomiendan seleccionar productos con ingredientes m\u00ednimos, preferentemente solo frutos secos y algo de sal, para priorizar las grasas insaturadas y evitar problemas relacionados con el exceso de sodio.<\/p>\n

La moderaci\u00f3n en los az\u00facares a\u00f1adidos es fundamental, ya que muchas cremas incluyen dulces que disminuyen su calidad nutricional. La porci\u00f3n sugerida suele ser de una a dos cucharadas. Acompa\u00f1ar las cremas con alimentos ricos en fibra, como frutas o vegetales, ayuda a mejorar el efecto saciante y el perfil protector de los refrigerios, al combinar grasas saludables, prote\u00ednas y fibra.<\/p>\n

Diversificar el consumo de frutos secos y alternar diferentes cremas permite obtener un rango m\u00e1s amplio de micronutrientes y antioxidantes, lo que fortalece la estrategia para optimizar la salud cardiovascular a trav\u00e9s de la dieta.<\/p>\n","protected":false},"excerpt":{"rendered":"

Las enfermedades cardiovasculares se mantienen como la principal causa de muerte en el mundo y especialistas en nutrici\u00f3n subrayan la importancia de una alimentaci\u00f3n variada para reducir este riesgo. Entre las alternativas m\u00e1s citadas destacan los frutos secos como las almendras y los man\u00edes, reconocidos por su potencial beneficio en la salud cardiovascular, aunque sus…<\/p>\n","protected":false},"author":1,"featured_media":65875,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-65869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/las-almendras-y-los-manies-suman-nutrientes-que-protegen-el-corazon-6-150x150.jpg","medium":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/las-almendras-y-los-manies-suman-nutrientes-que-protegen-el-corazon-6-300x167.jpg","medium_large":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/las-almendras-y-los-manies-suman-nutrientes-que-protegen-el-corazon-6-768x429.jpg","large":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/las-almendras-y-los-manies-suman-nutrientes-que-protegen-el-corazon-6-1024x572.jpg","1536x1536":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/las-almendras-y-los-manies-suman-nutrientes-que-protegen-el-corazon-6-1536x857.jpg","2048x2048":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/las-almendras-y-los-manies-suman-nutrientes-que-protegen-el-corazon-6-2048x1143.jpg","newsmatic-featured":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/las-almendras-y-los-manies-suman-nutrientes-que-protegen-el-corazon-6-820x545.jpg","newsmatic-list":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/las-almendras-y-los-manies-suman-nutrientes-que-protegen-el-corazon-6-600x400.jpg","newsmatic-thumb":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/las-almendras-y-los-manies-suman-nutrientes-que-protegen-el-corazon-6-300x200.jpg","newsmatic-small":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/las-almendras-y-los-manies-suman-nutrientes-que-protegen-el-corazon-6-150x95.jpg","newsmatic-grid":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/06\/las-almendras-y-los-manies-suman-nutrientes-que-protegen-el-corazon-6-400x250.jpg"},"magazineBlocksPostAuthor":{"name":"admin","avatar":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"Las enfermedades cardiovasculares se mantienen como la principal causa de muerte en el mundo y especialistas en nutrici\u00f3n subrayan la importancia de una alimentaci\u00f3n variada para reducir este riesgo. 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