{"id":50059,"date":"2026-05-06T09:00:01","date_gmt":"2026-05-06T09:00:01","guid":{"rendered":"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/06\/5-valores-que-alertan-sobre-el-riesgo-cardiaco-segun-expertos-de-harvard\/"},"modified":"2026-05-06T12:14:53","modified_gmt":"2026-05-06T12:14:53","slug":"5-valores-que-alertan-sobre-el-riesgo-cardiaco-segun-expertos-de-harvard","status":"publish","type":"post","link":"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/06\/5-valores-que-alertan-sobre-el-riesgo-cardiaco-segun-expertos-de-harvard\/","title":{"rendered":"5 valores que alertan sobre el riesgo card\u00edaco, seg\u00fan expertos de Harvard"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/5-valores-que-alertan-sobre-el-riesgo-cardiaco-segun-expertos-de-harvard.jpg\" alt=\"Monitorear las cinco cifras clave de salud card\u00edaca permite prevenir infartos y accidentes cerebrovasculares, seg\u00fan Harvard Medical School (Imagen Ilustrativa Infobae)\" height=\"501\" width=\"891\"\/><\/p>\n<p>Identificar y monitorear <b>las cinco cifras esenciales para la <\/b><span class=\"waslinkname\"><b>salud card\u00edaca<\/b> <\/span><b>puede marcar una diferencia significativa en la prevenci\u00f3n de infartos y accidentes cerebrovasculares<\/b>, seg\u00fan la <b>Harvard Medical School<\/b>. La evaluaci\u00f3n peri\u00f3dica de estos par\u00e1metros y su control dentro de los rangos recomendados permite reducir el riesgo de enfermedades cardiovasculares, que contin\u00faa siendo la principal causa de mortalidad en el mundo. <\/p>\n<p>La instituci\u00f3n subraya que la atenci\u00f3n a estos indicadores constituye una estrategia eficaz para fortalecer la protecci\u00f3n cardiovascular tanto a nivel individual como poblacional.<\/p>\n<p>Controlar estos valores permite <b>valorar el riesgo de infarto y <\/b><span class=\"waslinkname\"><b>accidente cerebrovascular<\/b><\/span> con mayor precisi\u00f3n, seg\u00fan la Harvard Medical School. Mantener los par\u00e1metros dentro de los valores ideales contribuye a disminuir la probabilidad de complicaciones cardiovasculares graves y facilita la adopci\u00f3n de medidas preventivas efectivas.<\/p>\n<p>Un informe reciente de la Harvard Medical School, revisado por<b>Howard E. LeWine<\/b>, m\u00e9dico jefe de la instituci\u00f3n, y<b>Julie Corliss<\/b>, editora ejecutiva de la publicaci\u00f3n especializada <i>Harvard Heart Letter<\/i>, indica que<b> estos cinco indicadores sirven como referencia general<\/b>, aunque los valores \u00f3ptimos pueden variar en funci\u00f3n de la edad, los antecedentes m\u00e9dicos y las condiciones individuales de cada paciente.<\/p>\n<h2>\u00bfCu\u00e1les son los cinco valores claves para la salud card\u00edaca<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/5-valores-que-alertan-sobre-el-riesgo-cardiaco-segun-expertos-de-harvard-1.jpg\" alt=\"Controlar estos valores permite valorar el riesgo de infarto y accidente cerebrovascular con mayor precisi\u00f3 (Imagen Ilustrativa Infobae)\" height=\"816\" width=\"1456\"\/><\/p>\n<p>De acuerdo con la Harvard Medical School, los cinco par\u00e1metros esenciales y sus valores recomendados son:<\/p>\n<ol>\n<li><b>Presi\u00f3n arterial:&nbsp;inferior a 120\/80 mm Hg.<\/b> Este valor mide la fuerza que ejerce la sangre sobre las paredes arteriales durante la contracci\u00f3n y relajaci\u00f3n del coraz\u00f3n. Una presi\u00f3n elevada favorece el da\u00f1o vascular y la acumulaci\u00f3n de placa, lo que incrementa el riesgo de infarto, insuficiencia card\u00edaca y accidente cerebrovascular. Se recomienda una dieta rica en potasio\u2014presente en frutas y verduras\u2014, reducir el consumo de sal y alcohol, mantener un peso corporal estable y realizar actividad f\u00edsica regular.<\/li>\n<li><b>Colesterol LDL:&nbsp;menor a 70 mg\/dL.<\/b> Conocido como \u201ccolesterol malo\u201d, el LDL puede acumularse en las paredes arteriales y ser absorbido por los gl\u00f3bulos blancos, lo que contribuye al desarrollo de la aterosclerosis, un proceso central en las enfermedades card\u00edacas. Limitar grasas saturadas de carnes, l\u00e1cteos y huevos, y priorizar grasas saludables como las de frutos secos, semillas y aceites vegetales, ayuda a mantener este valor bajo control.<\/li>\n<li><b>Triglic\u00e9ridos:<\/b>&nbsp;<b>por debajo de 150 mg\/dL<\/b>. Los triglic\u00e9ridos son la forma m\u00e1s com\u00fan de grasa en la sangre y sus niveles elevados se vinculan con un mayor riesgo de eventos cardiovasculares. Para mantenerlos en el rango \u00f3ptimo, se recomienda limitar grasas poco saludables, evitar az\u00facares a\u00f1adidos y alcohol, e incorporar fuentes de \u00e1cido omega-3, como los pescados.<\/li>\n<li><b>Glucemia en ayunas:&nbsp;menor a 100 mg\/dL.<\/b> La glucosa elevada en ayunas da\u00f1a las paredes de los vasos sangu\u00edneos y favorece la adhesi\u00f3n del colesterol LDL, aumentando la formaci\u00f3n de placas y co\u00e1gulos. Es fundamental limitar bebidas azucaradas y productos elaborados con harinas refinadas, y priorizar cereales integrales y alimentos naturales.<\/li>\n<li><b>Circunferencia de la cintura:&nbsp;menor a la mitad de la estatura en cent\u00edmetros<\/b>, o bien menos de 88 cm en mujeres y 102 cm en hombres (35 y 40 pulgadas, respectivamente). Un per\u00edmetro abdominal aumentado indica exceso de grasa visceral, que incrementa la inflamaci\u00f3n y acelera la aterosclerosis. Reducir la ingesta cal\u00f3rica, especialmente de productos ultraprocesados y azucarados, contribuye a disminuir la circunferencia abdominal y el riesgo cardiovascular.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/5-valores-que-alertan-sobre-el-riesgo-cardiaco-segun-expertos-de-harvard-2.jpg\" alt=\"La presi\u00f3n arterial inferior a 120\/80 mm Hg protege contra infartos, insuficiencia card\u00edaca y accidentes cerebrovasculares, recomienda Harvard (Imagen Ilustrativa Infobae)\" height=\"768\" width=\"1408\"\/><\/p>\n<h2>Recomendaciones para optimizar los valores card\u00edacos<\/h2>\n<p>Harvard Medical School destaca qu<b>e el control de los cinco indicadores clave de salud cardiovascular es m\u00e1s efectivo cuando se adopta un enfoque integral del estilo de vida. Mantener un peso adecuado y una composici\u00f3n corporal saludable es fundamental,<\/b> ya que la obesidad y el sobrepeso inciden negativamente en la presi\u00f3n arterial, la glucemia, los l\u00edpidos y la distribuci\u00f3n de la grasa abdominal.<\/p>\n<p>Se recomienda una dieta basada principalmente en<b> vegetales, frutas, cereales integrales, legumbres, frutos secos y fuentes de grasas saludables<\/b>, limitando a su vez los alimentos ultraprocesados, las grasas saturadas, el az\u00facar a\u00f1adido y el sodio. Incorporar pescado rico en \u00e1cidos grasos omega-3 al menos dos veces por semana puede contribuir a la reducci\u00f3n de triglic\u00e9ridos y al equilibrio del perfil lip\u00eddico.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/5-valores-que-alertan-sobre-el-riesgo-cardiaco-segun-expertos-de-harvard-3.jpg\" alt=\"Expertos recomiendan una dieta rica en vegetales, realizar ejercicio y dormir bien para mejorar la salud cardiovascular\" height=\"768\" width=\"1408\"\/><\/p>\n<p><b>El ejercicio regular es otro pilar central.<\/b> Realizar <b>al menos treinta minutos diarios de actividad f\u00edsica moderada<\/b>, como caminar r\u00e1pido, nadar o andar en bicicleta, ayuda a controlar el peso, mejorar la sensibilidad a la insulina y mantener saludables los niveles de presi\u00f3n arterial, glucosa y l\u00edpidos. Para optimizar los resultados, se aconseja combinar ejercicios aer\u00f3bicos con entrenamiento de fuerza.<\/p>\n<p>El <b>descanso de calidad<\/b> tambi\u00e9n influye en la salud card\u00edaca. Dormir entre siete y ocho horas por noche favorece la regulaci\u00f3n metab\u00f3lica y hormonal, mientras que la gesti\u00f3n del estr\u00e9s mediante t\u00e9cnicas de relajaci\u00f3n, meditaci\u00f3n o apoyo psicol\u00f3gico ayuda a evitar desequilibrios que afectan el sistema cardiovascular.<\/p>\n<p>Adem\u00e1s de estas medidas, la Harvard Medical School sugiere realizar controles m\u00e9dicos regulares para monitorear cada uno de los valores y detectar de forma temprana cualquier desv\u00edo. <b>Adoptar estos h\u00e1bitos y monitorear las cinco cifras principales<\/b> constituye una herramienta eficaz para reducir el riesgo de enfermedades card\u00edacas y mejorar la calidad de vida a largo plazo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Identificar y monitorear las cinco cifras esenciales para la salud card\u00edaca puede marcar una diferencia significativa en la prevenci\u00f3n de infartos y accidentes cerebrovasculares, seg\u00fan la Harvard Medical School. La evaluaci\u00f3n peri\u00f3dica de estos par\u00e1metros y su control dentro de los rangos recomendados permite reducir el riesgo de enfermedades cardiovasculares, que contin\u00faa siendo la principal&#8230;<\/p>\n","protected":false},"author":1,"featured_media":50065,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-50059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/5-valores-que-alertan-sobre-el-riesgo-cardiaco-segun-expertos-de-harvard-6-150x150.jpg","medium":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/5-valores-que-alertan-sobre-el-riesgo-cardiaco-segun-expertos-de-harvard-6-300x164.jpg","medium_large":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/5-valores-que-alertan-sobre-el-riesgo-cardiaco-segun-expertos-de-harvard-6-768x419.jpg","large":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/5-valores-que-alertan-sobre-el-riesgo-cardiaco-segun-expertos-de-harvard-6-1024x559.jpg","1536x1536":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/5-valores-que-alertan-sobre-el-riesgo-cardiaco-segun-expertos-de-harvard-6.jpg","2048x2048":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/5-valores-que-alertan-sobre-el-riesgo-cardiaco-segun-expertos-de-harvard-6.jpg","newsmatic-featured":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/5-valores-que-alertan-sobre-el-riesgo-cardiaco-segun-expertos-de-harvard-6-820x545.jpg","newsmatic-list":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/5-valores-que-alertan-sobre-el-riesgo-cardiaco-segun-expertos-de-harvard-6-600x400.jpg","newsmatic-thumb":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/5-valores-que-alertan-sobre-el-riesgo-cardiaco-segun-expertos-de-harvard-6-300x200.jpg","newsmatic-small":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/5-valores-que-alertan-sobre-el-riesgo-cardiaco-segun-expertos-de-harvard-6-150x95.jpg","newsmatic-grid":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/5-valores-que-alertan-sobre-el-riesgo-cardiaco-segun-expertos-de-harvard-6-400x250.jpg"},"magazineBlocksPostAuthor":{"name":"admin","avatar":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"Identificar y monitorear las cinco cifras esenciales para la salud card\u00edaca puede marcar una diferencia significativa en la prevenci\u00f3n de infartos y accidentes cerebrovasculares, seg\u00fan la Harvard Medical School. La evaluaci\u00f3n peri\u00f3dica de estos par\u00e1metros y su control dentro de los rangos recomendados permite reducir el riesgo de enfermedades cardiovasculares, que contin\u00faa siendo la principal...","magazineBlocksPostCategories":["Salud"],"magazineBlocksPostViewCount":11,"magazineBlocksPostReadTime":5,"magazine_blocks_featured_image_url":{"full":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/5-valores-que-alertan-sobre-el-riesgo-cardiaco-segun-expertos-de-harvard-6.jpg",1408,768,false],"medium":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/5-valores-que-alertan-sobre-el-riesgo-cardiaco-segun-expertos-de-harvard-6-300x164.jpg",300,164,true],"thumbnail":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/5-valores-que-alertan-sobre-el-riesgo-cardiaco-segun-expertos-de-harvard-6-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"admin","author_link":"https:\/\/lobosnews.com.ar\/index.php\/author\/lobos-news\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"#\" class=\"category-link category-link-81\">Salud<\/a>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 valores que alertan sobre el riesgo card\u00edaco, seg\u00fan expertos de Harvard - Lobos News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/06\/5-valores-que-alertan-sobre-el-riesgo-cardiaco-segun-expertos-de-harvard\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 valores que alertan sobre el riesgo card\u00edaco, seg\u00fan expertos de Harvard - Lobos News\" \/>\n<meta property=\"og:description\" content=\"Identificar y monitorear las cinco cifras esenciales para la salud card\u00edaca puede marcar una diferencia significativa en la prevenci\u00f3n de infartos y accidentes cerebrovasculares, seg\u00fan la Harvard Medical School. 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