alimentaci\u00f3n equilibrada<\/span> y segura.<\/p>\nLas pautas internacionales se\u00f1alan que la ingesta diaria adecuada de prote\u00ednas se calcula multiplicando el peso corporal por un valor de referencia<\/b>. Por ejemplo, la coach nutricional Balentina, egresada de la Universidad de Barcelona, recomienda consumir dos gramos de prote\u00edna por cada kilogramo de peso corporal<\/b>; as\u00ed, una persona de 70 kilos deber\u00eda ingerir 140 gramos diarios<\/b>, especialmente si realiza entrenamiento regular.<\/p>\n
La Fundaci\u00f3n Espa\u00f1ola del Coraz\u00f3n (FEC)<\/b> recomienda un rango de 0,8 a 1 gramo por kilogramo de peso<\/b> al d\u00eda, una cifra que coincide con la recomendaci\u00f3n de la Organizaci\u00f3n Mundial de la Salud (OMS)<\/b>, que considera suficiente un aporte de 0,83 gramos por kilogramo de peso<\/b> para adultos sanos. Todas estas entidades insisten en individualizar el c\u00e1lculo y consultar a profesionales de la salud ante cualquier duda.<\/p>\n
Las prote\u00ednas cumplen m\u00faltiples funciones en el organismo. Seg\u00fan la Fundaci\u00f3n Espa\u00f1ola del Coraz\u00f3n<\/b>, ejercen una funci\u00f3n pl\u00e1stica, pues representan cerca del 80% del peso seco celular<\/b> y son imprescindibles para la formaci\u00f3n y reparaci\u00f3n de tejidos, tanto en el crecimiento como en situaciones de lesi\u00f3n o quemadura. <\/p>\n
Adem\u00e1s, participan en funciones reguladoras al formar parte de enzimas y hormonas, aportan energ\u00eda (4 kcal por gramo) y refuerzan la defensa inmunol\u00f3gica al estar presentes en los anticuerpos.<\/p>\n
C\u00f3mo calcular y distribuir la prote\u00edna diaria<\/h2>\n
![\"La](\"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos-1.jpg\")
<\/p>\n
La cantidad \u00f3ptima de prote\u00edna diaria var\u00eda seg\u00fan la fuente de referencia y el perfil del individuo. Mientras la propuesta de Balentina (2 gramos por kg) es \u00fatil para personas que practican actividad f\u00edsica intensa, las recomendaciones de la FEC y la OMS sugieren entre 0,8 y 1 gramo, suficiente para cubrir las necesidades b\u00e1sicas en personas sanas.<\/p>\n
Seg\u00fan la FEC, esta cantidad puede lograrse con dos o tres raciones de alimentos proteicos distribuidas durante el d\u00eda<\/b>, equivalentes al 15 % del total cal\u00f3rico recomendado<\/b>.<\/p>\n
La OMS insiste en adaptar tanto la cantidad como la calidad de la prote\u00edna a cada persona, y en acompa\u00f1ar estos c\u00e1lculos con la orientaci\u00f3n de un profesional de la salud para evitar deficiencias o excesos.<\/p>\n
Ejemplos de men\u00fas y alimentos ricos en prote\u00ednas<\/h2>\n
Alcanzar el objetivo proteico diario no requiere f\u00f3rmulas complejas, sino una planificaci\u00f3n simple y equilibrada a lo largo del d\u00eda. Un ejemplo pr\u00e1ctico: comenzar con un desayuno de tres huevos (22 g de prote\u00edna) con pan integral<\/b>, seguir con un almuerzo de 200 g de pechuga de pollo (44 g)<\/b> acompa\u00f1ado de arroz y ensalada, sumar una merienda con yogur natural (6 g), avena y fruta<\/b>, y cerrar con una cena de 200 g de carne roja (44 g) junto a verduras<\/b>.<\/p>\n
![\"Las](\"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos-2.jpg\")
<\/p>\n
Entre las alternativas vegetales, el pistacho<\/b> destaca por su densidad nutricional, ya que aporta prote\u00edna vegetal, antioxidantes, fibra y minerales esenciales como potasio, magnesio, hierro y vitamina B6. Cada porci\u00f3n proporciona cerca de 6 gramos de prote\u00edna<\/b>, lo que lo convierte en una opci\u00f3n interesante para personas activas y vegetarianas.<\/p>\n
Diversificar las fuentes alimentarias y consultar tablas nutricionales facilita ajustar con precisi\u00f3n la cantidad de prote\u00edna consumida en cada raci\u00f3n, evitando carencias y promoviendo un equilibrio adecuado de nutrientes.<\/p>\n
Alternar fuentes de prote\u00edna y el rol del especialista<\/h2>\n
Alternar entre prote\u00edna animal y vegetal<\/b> permite enriquecer la dieta y garantizar el aporte de todos los amino\u00e1cidos y micronutrientes necesarios. Fuentes m\u00e9dicas consultadas subrayan la importancia de evaluar cualquier cambio significativo en la alimentaci\u00f3n con un profesional<\/b>, especialmente ante un aumento de la actividad f\u00edsica, condiciones cl\u00ednicas o etapas como el embarazo o la vejez.<\/p>\n
![\"Consultar](\"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos-3.jpg\")
<\/p>\n
Incorporar alimentos ricos en prote\u00edna, junto con minerales y compuestos antioxidantes, contribuye a favorecer la recuperaci\u00f3n muscular y a mantener el equilibrio del organismo tras la actividad diaria. <\/p>\n
Tanto la Fundaci\u00f3n Espa\u00f1ola del Coraz\u00f3n como la Organizaci\u00f3n Mundial de la Salud coinciden en que individualizar el aporte proteico y ajustar la calidad de las fuentes es fundamental para una nutrici\u00f3n \u00f3ptima y segura.<\/p>\n","protected":false},"excerpt":{"rendered":"
La cantidad diaria de prote\u00ednas que necesita cada persona no es una cifra fija ni universal. Diversos organismos internacionales han desarrollado f\u00f3rmulas espec\u00edficas para calcularla, pero la clave est\u00e1 en adaptar esas recomendaciones a la realidad de cada individuo. Factores como la edad, la actividad f\u00edsica y el estado de salud influyen directamente en el…<\/p>\n","protected":false},"author":1,"featured_media":48535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-48528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos-9-150x150.jpg","medium":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos-9-300x164.jpg","medium_large":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos-9-768x419.jpg","large":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos-9-1024x559.jpg","1536x1536":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos-9.jpg","2048x2048":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos-9.jpg","newsmatic-featured":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos-9-820x545.jpg","newsmatic-list":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos-9-600x400.jpg","newsmatic-thumb":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos-9-300x200.jpg","newsmatic-small":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos-9-150x95.jpg","newsmatic-grid":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos-9-400x250.jpg"},"magazineBlocksPostAuthor":{"name":"admin","avatar":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"La cantidad diaria de prote\u00ednas que necesita cada persona no es una cifra fija ni universal. Diversos organismos internacionales han desarrollado f\u00f3rmulas espec\u00edficas para calcularla, pero la clave est\u00e1 en adaptar esas recomendaciones a la realidad de cada individuo. Factores como la edad, la actividad f\u00edsica y el estado de salud influyen directamente en el...","magazineBlocksPostCategories":["Salud"],"magazineBlocksPostViewCount":61,"magazineBlocksPostReadTime":4,"magazine_blocks_featured_image_url":{"full":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos-9.jpg",1408,768,false],"medium":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos-9-300x164.jpg",300,164,true],"thumbnail":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos-9-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"admin","author_link":"https:\/\/lobosnews.com.ar\/index.php\/author\/lobos-news\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g","magazine_blocks_category":"Salud<\/a>","yoast_head":"\nCu\u00e1nta prote\u00edna hay que consumir por d\u00eda y por qu\u00e9 es clave para la salud, seg\u00fan expertos - Lobos News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cu\u00e1nta prote\u00edna hay que consumir por d\u00eda y por qu\u00e9 es clave para la salud, seg\u00fan expertos - Lobos News\" \/>\n<meta property=\"og:description\" content=\"La cantidad diaria de prote\u00ednas que necesita cada persona no es una cifra fija ni universal. Diversos organismos internacionales han desarrollado f\u00f3rmulas espec\u00edficas para calcularla, pero la clave est\u00e1 en adaptar esas recomendaciones a la realidad de cada individuo. Factores como la edad, la actividad f\u00edsica y el estado de salud influyen directamente en el...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/\" \/>\n<meta property=\"og:site_name\" content=\"Lobos News\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-03T15:16:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-03T17:53:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/lobosnews.com.ar\/#\/schema\/person\/232422a593d5c541dd9aef6aaed10943\"},\"headline\":\"Cu\u00e1nta prote\u00edna hay que consumir por d\u00eda y por qu\u00e9 es clave para la salud, seg\u00fan expertos\",\"datePublished\":\"2026-05-03T15:16:34+00:00\",\"dateModified\":\"2026-05-03T17:53:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/\"},\"wordCount\":778,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lobosnews.com.ar\/#organization\"},\"image\":{\"@id\":\"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos-9.jpg\",\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/\",\"url\":\"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/\",\"name\":\"Cu\u00e1nta prote\u00edna hay que consumir por d\u00eda y por qu\u00e9 es clave para la salud, seg\u00fan expertos - Lobos News\",\"isPartOf\":{\"@id\":\"https:\/\/lobosnews.com.ar\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos-9.jpg\",\"datePublished\":\"2026-05-03T15:16:34+00:00\",\"dateModified\":\"2026-05-03T17:53:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/#primaryimage\",\"url\":\"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos-9.jpg\",\"contentUrl\":\"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos-9.jpg\",\"width\":1408,\"height\":768,\"caption\":\"Cu\u00e1nta prote\u00edna hay que consumir por d\u00eda y por qu\u00e9 es clave para la salud, seg\u00fan expertos\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/lobosnews.com.ar\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cu\u00e1nta prote\u00edna hay que consumir por d\u00eda y por qu\u00e9 es clave para la salud, seg\u00fan expertos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lobosnews.com.ar\/#website\",\"url\":\"https:\/\/lobosnews.com.ar\/\",\"name\":\"Lobos News\",\"description\":\"Informaci\u00f3n a cada instante\",\"publisher\":{\"@id\":\"https:\/\/lobosnews.com.ar\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lobosnews.com.ar\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/lobosnews.com.ar\/#organization\",\"name\":\"Lobos News\",\"url\":\"https:\/\/lobosnews.com.ar\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/lobosnews.com.ar\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/01\/logo-lobosnews.png\",\"contentUrl\":\"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/01\/logo-lobosnews.png\",\"width\":500,\"height\":200,\"caption\":\"Lobos News\"},\"image\":{\"@id\":\"https:\/\/lobosnews.com.ar\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/lobosnews.com.ar\/#\/schema\/person\/232422a593d5c541dd9aef6aaed10943\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/lobosnews.com.ar\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/lobosnews.com.ar\"],\"url\":\"https:\/\/lobosnews.com.ar\/index.php\/author\/lobos-news\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cu\u00e1nta prote\u00edna hay que consumir por d\u00eda y por qu\u00e9 es clave para la salud, seg\u00fan expertos - Lobos News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/","og_locale":"es_ES","og_type":"article","og_title":"Cu\u00e1nta prote\u00edna hay que consumir por d\u00eda y por qu\u00e9 es clave para la salud, seg\u00fan expertos - Lobos News","og_description":"La cantidad diaria de prote\u00ednas que necesita cada persona no es una cifra fija ni universal. Diversos organismos internacionales han desarrollado f\u00f3rmulas espec\u00edficas para calcularla, pero la clave est\u00e1 en adaptar esas recomendaciones a la realidad de cada individuo. Factores como la edad, la actividad f\u00edsica y el estado de salud influyen directamente en el...","og_url":"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/","og_site_name":"Lobos News","article_published_time":"2026-05-03T15:16:34+00:00","article_modified_time":"2026-05-03T17:53:29+00:00","og_image":[{"url":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/#article","isPartOf":{"@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/"},"author":{"name":"admin","@id":"https:\/\/lobosnews.com.ar\/#\/schema\/person\/232422a593d5c541dd9aef6aaed10943"},"headline":"Cu\u00e1nta prote\u00edna hay que consumir por d\u00eda y por qu\u00e9 es clave para la salud, seg\u00fan expertos","datePublished":"2026-05-03T15:16:34+00:00","dateModified":"2026-05-03T17:53:29+00:00","mainEntityOfPage":{"@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/"},"wordCount":778,"commentCount":0,"publisher":{"@id":"https:\/\/lobosnews.com.ar\/#organization"},"image":{"@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/#primaryimage"},"thumbnailUrl":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos-9.jpg","articleSection":["Salud"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/","url":"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/","name":"Cu\u00e1nta prote\u00edna hay que consumir por d\u00eda y por qu\u00e9 es clave para la salud, seg\u00fan expertos - Lobos News","isPartOf":{"@id":"https:\/\/lobosnews.com.ar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/#primaryimage"},"image":{"@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/#primaryimage"},"thumbnailUrl":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos-9.jpg","datePublished":"2026-05-03T15:16:34+00:00","dateModified":"2026-05-03T17:53:29+00:00","breadcrumb":{"@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/#primaryimage","url":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos-9.jpg","contentUrl":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos-9.jpg","width":1408,"height":768,"caption":"Cu\u00e1nta prote\u00edna hay que consumir por d\u00eda y por qu\u00e9 es clave para la salud, seg\u00fan expertos"},{"@type":"BreadcrumbList","@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/05\/03\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/lobosnews.com.ar\/"},{"@type":"ListItem","position":2,"name":"Cu\u00e1nta prote\u00edna hay que consumir por d\u00eda y por qu\u00e9 es clave para la salud, seg\u00fan expertos"}]},{"@type":"WebSite","@id":"https:\/\/lobosnews.com.ar\/#website","url":"https:\/\/lobosnews.com.ar\/","name":"Lobos News","description":"Informaci\u00f3n a cada instante","publisher":{"@id":"https:\/\/lobosnews.com.ar\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lobosnews.com.ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/lobosnews.com.ar\/#organization","name":"Lobos News","url":"https:\/\/lobosnews.com.ar\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/lobosnews.com.ar\/#\/schema\/logo\/image\/","url":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/01\/logo-lobosnews.png","contentUrl":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/01\/logo-lobosnews.png","width":500,"height":200,"caption":"Lobos News"},"image":{"@id":"https:\/\/lobosnews.com.ar\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/lobosnews.com.ar\/#\/schema\/person\/232422a593d5c541dd9aef6aaed10943","name":"admin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/lobosnews.com.ar\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/lobosnews.com.ar"],"url":"https:\/\/lobosnews.com.ar\/index.php\/author\/lobos-news\/"}]}},"jetpack_featured_media_url":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos-9.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/48528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/comments?post=48528"}],"version-history":[{"count":1,"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/48528\/revisions"}],"predecessor-version":[{"id":48534,"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/48528\/revisions\/48534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/media\/48535"}],"wp:attachment":[{"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/media?parent=48528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/categories?post=48528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/tags?post=48528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"La](\"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/05\/cuanta-proteina-hay-que-consumir-por-dia-y-por-que-es-clave-para-la-salud-segun-expertos.jpg\")
<\/p>\n