tr\u00e1nsito intestinal <\/span>y a controlar el apetito.<\/p>\nPor otra parte, su elevado contenido de agua favorece la hidrataci\u00f3n<\/b>, aspecto clave para que los ri\u00f1ones filtren toxinas y mantengan el organismo en equilibrio. De acuerdo con especialistas de la revista de salud espa\u00f1ola SportLife<\/i>, en personas con funci\u00f3n renal saludable, incluir naranja en la dieta puede contribuir al correcto funcionamiento renal.<\/p>\nBeneficios espec\u00edficos para los ri\u00f1ones<\/h2>\n
Adem\u00e1s, las naranjas contienen citrato, un compuesto natural que ayuda a prevenir la formaci\u00f3n de c\u00e1lculos renales<\/b>. El citrato inhibe la cristalizaci\u00f3n de minerales en la orina, lo que reduce el riesgo de desarrollar piedras, especialmente las formadas por oxalato c\u00e1lcico.<\/p>\n
![\"Quienes](\"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/04\/naranjas-y-funcion-renal-lo-que-hay-que-saber-antes-de-incluirlas-en-la-dieta-3.jpg\")
<\/p>\n
El aporte de potasio<\/b> en la naranja tambi\u00e9n resulta relevante. Este mineral regula la presi\u00f3n arterial y el equilibrio de l\u00edquidos en el cuerpo, funciones directamente relacionadas con la salud de los ri\u00f1ones. En personas sanas, el potasio de una naranja diaria no representa riesgos y puede ser beneficioso para el sistema cardiovascular y renal.<\/p>\nPrecauciones en personas con enfermedad renal<\/h2>\n
Sin embargo, quienes padecen enfermedad renal cr\u00f3nica o insuficiencia renal<\/b> deben prestar atenci\u00f3n a la cantidad de potasio que consumen. Cuando los ri\u00f1ones no funcionan correctamente, su capacidad de eliminar el exceso de potasio disminuye, lo que puede provocar hiperpotasemia<\/b>. Esta afecci\u00f3n supone un riesgo grave, ya que altera el ritmo cardiaco y puede poner en peligro la vida.<\/p>\n
Una naranja mediana aporta entre 230 y 250 mg de potasio. Por eso, para personas con problemas renales, los especialistas recomiendan limitar el consumo de naranjas, as\u00ed como de otras frutas ricas en potasio como el pl\u00e1tano, la palta o aguacate y el mel\u00f3n.<\/p>\n
Nuevos hallazgos y recomendaciones internacionales<\/h3>\n
Un informe de la National Kidney Foundation<\/i> de Estados Unidos destaca que los c\u00edtricos como la naranja tambi\u00e9n aportan \u00e1cido c\u00edtrico, que puede ayudar a reducir la excreci\u00f3n de calcio en la orina y, por tanto, disminuir el riesgo de c\u00e1lculos renales recurrentes. Sin embargo, la entidad subraya la importancia de que los pacientes con insuficiencia renal consulten con un nefr\u00f3logo antes de modificar su ingesta de frutas<\/b>, ya que el potasio presente en la naranja puede acumularse peligrosamente cuando la funci\u00f3n renal est\u00e1 comprometida. <\/p>\n
Adem\u00e1s, la Fundaci\u00f3n se\u00f1ala que las recomendaciones var\u00edan seg\u00fan el estadio de la enfermedad renal, el tipo de tratamiento y otros factores individuales, por lo que la supervisi\u00f3n m\u00e9dica es esencial al planificar la dieta de estos pacientes. <\/p>\n
![\"\nAlgunos](\"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/04\/naranjas-y-funcion-renal-lo-que-hay-que-saber-antes-de-incluirlas-en-la-dieta-6.jpg\")
<\/p>\n
El contexto de la dieta y la salud general<\/h2>\n
El impacto de desayunar naranjas depende, en gran medida, del estado de salud de cada persona y del contexto global de la dieta. En personas sanas, la naranja constituye un alimento beneficioso para la salud renal y cardiovascular<\/b>, siempre que se consuma con moderaci\u00f3n y dentro de una alimentaci\u00f3n variada.<\/p>\n
En cambio, para quienes deben controlar el potasio por una enfermedad renal, lo m\u00e1s recomendable es consultar con un profesional antes de incorporar naranjas de forma habitual en el desayuno. As\u00ed, se evitan complicaciones y se adapta la dieta al estado de salud de cada individuo.<\/p>\n
Desayunar naranjas puede ser una excelente opci\u00f3n para la mayor\u00eda de las personas, siempre que los ri\u00f1ones funcionen correctamente. Para quienes tienen enfermedades renales, es fundamental controlar la ingesta de potasio y ajustar la dieta seg\u00fan las indicaciones m\u00e9dicas.<\/p>\n","protected":false},"excerpt":{"rendered":"
La naranja se destaca por su alto contenido en vitamina C, fundamental para fortalecer las defensas y combatir infecciones. Adem\u00e1s, aporta flavonoides con propiedades antiinflamatorias y protectoras del coraz\u00f3n, as\u00ed como fibra, que mejora la digesti\u00f3n y proporciona una sensaci\u00f3n duradera de saciedad. Cuando la naranja se consume entera, y no en jugo, la fibra…<\/p>\n","protected":false},"author":1,"featured_media":47183,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-47171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/04\/naranjas-y-funcion-renal-lo-que-hay-que-saber-antes-de-incluirlas-en-la-dieta-8-150x150.jpg","medium":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/04\/naranjas-y-funcion-renal-lo-que-hay-que-saber-antes-de-incluirlas-en-la-dieta-8-300x300.jpg","medium_large":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/04\/naranjas-y-funcion-renal-lo-que-hay-que-saber-antes-de-incluirlas-en-la-dieta-8-768x768.jpg","large":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/04\/naranjas-y-funcion-renal-lo-que-hay-que-saber-antes-de-incluirlas-en-la-dieta-8-1024x1024.jpg","1536x1536":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/04\/naranjas-y-funcion-renal-lo-que-hay-que-saber-antes-de-incluirlas-en-la-dieta-8-1536x1536.jpg","2048x2048":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/04\/naranjas-y-funcion-renal-lo-que-hay-que-saber-antes-de-incluirlas-en-la-dieta-8-2048x2048.jpg","newsmatic-featured":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/04\/naranjas-y-funcion-renal-lo-que-hay-que-saber-antes-de-incluirlas-en-la-dieta-8-820x545.jpg","newsmatic-list":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/04\/naranjas-y-funcion-renal-lo-que-hay-que-saber-antes-de-incluirlas-en-la-dieta-8-600x400.jpg","newsmatic-thumb":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/04\/naranjas-y-funcion-renal-lo-que-hay-que-saber-antes-de-incluirlas-en-la-dieta-8-300x200.jpg","newsmatic-small":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/04\/naranjas-y-funcion-renal-lo-que-hay-que-saber-antes-de-incluirlas-en-la-dieta-8-150x95.jpg","newsmatic-grid":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/04\/naranjas-y-funcion-renal-lo-que-hay-que-saber-antes-de-incluirlas-en-la-dieta-8-400x250.jpg"},"magazineBlocksPostAuthor":{"name":"admin","avatar":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"La naranja se destaca por su alto contenido en vitamina C, fundamental para fortalecer las defensas y combatir infecciones. Adem\u00e1s, aporta flavonoides con propiedades antiinflamatorias y protectoras del coraz\u00f3n, as\u00ed como fibra, que mejora la digesti\u00f3n y proporciona una sensaci\u00f3n duradera de saciedad. Cuando la naranja se consume entera, y no en jugo, la fibra...","magazineBlocksPostCategories":["Salud"],"magazineBlocksPostViewCount":3,"magazineBlocksPostReadTime":4,"magazine_blocks_featured_image_url":{"full":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/04\/naranjas-y-funcion-renal-lo-que-hay-que-saber-antes-de-incluirlas-en-la-dieta-8-scaled.jpg",2560,2560,false],"medium":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/04\/naranjas-y-funcion-renal-lo-que-hay-que-saber-antes-de-incluirlas-en-la-dieta-8-300x300.jpg",300,300,true],"thumbnail":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/04\/naranjas-y-funcion-renal-lo-que-hay-que-saber-antes-de-incluirlas-en-la-dieta-8-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"admin","author_link":"https:\/\/lobosnews.com.ar\/index.php\/author\/lobos-news\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g","magazine_blocks_category":"Salud<\/a>","yoast_head":"\nNaranjas y funci\u00f3n renal: lo que hay que saber antes de incluirlas en la dieta - Lobos News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lobosnews.com.ar\/index.php\/2026\/04\/29\/naranjas-y-funcion-renal-lo-que-hay-que-saber-antes-de-incluirlas-en-la-dieta-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Naranjas y funci\u00f3n renal: lo que hay que saber antes de incluirlas en la dieta - Lobos News\" \/>\n<meta property=\"og:description\" content=\"La naranja se destaca por su alto contenido en vitamina C, fundamental para fortalecer las defensas y combatir infecciones. 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