{"id":40687,"date":"2026-03-29T12:57:01","date_gmt":"2026-03-29T12:57:01","guid":{"rendered":"https:\/\/lobosnews.com.ar\/index.php\/2026\/03\/29\/el-osteopata-de-david-beckham-y-pedro-pascal-compartio-claves-practicas-para-cuidar-la-columna-vertebral\/"},"modified":"2026-03-29T17:12:39","modified_gmt":"2026-03-29T17:12:39","slug":"el-osteopata-de-david-beckham-y-pedro-pascal-compartio-claves-practicas-para-cuidar-la-columna-vertebral","status":"publish","type":"post","link":"https:\/\/lobosnews.com.ar\/index.php\/2026\/03\/29\/el-osteopata-de-david-beckham-y-pedro-pascal-compartio-claves-practicas-para-cuidar-la-columna-vertebral\/","title":{"rendered":"El oste\u00f3pata de David Beckham y Pedro Pascal comparti\u00f3 claves pr\u00e1cticas para cuidar la columna vertebral"},"content":{"rendered":"

\"El<\/p>\n

El dolor de espalda<\/b><\/span> <\/b>habitual se consolid\u00f3 como una de las molestias m\u00e1s frecuentes tanto en entornos laborales como en rutinas dom\u00e9sticas. El avance del sedentarismo<\/b><\/span> y el uso prolongado de pantallas intensificaron un problema que afecta tanto a adultos j\u00f3venes como a personas mayores. <\/p>\n

Los especialistas advirtieron que no se trata solo de postura<\/b>: la combinaci\u00f3n de h\u00e1bitos diarios, niveles de actividad y factores emocionales constituye el n\u00facleo del fen\u00f3meno.<\/p>\n

El oste\u00f3pata brit\u00e1nico James Davies<\/b>, reconocido por su trabajo con figuras como David Beckham y Pedro Pascal<\/b>, y con experiencia junto a atletas ol\u00edmpicos de Estados Unidos y Gran Breta\u00f1a en los Juegos Ol\u00edmpicos de Londres 2012 y R\u00edo 2016, comparti\u00f3 en di\u00e1logo con The Times<\/i> una serie de estrategias pr\u00e1cticas para proteger la columna vertebral<\/b>.<\/p>\n

\"Las<\/p>\n

Su enfoque integra la observaci\u00f3n corporal, el movimiento frecuente y ejercicios simples que pueden incorporarse en la rutina cotidiana, sin la necesidad de equipamiento adicional.<\/p>\n

Enfoque en la inactividad y relaci\u00f3n entre el estr\u00e9s y dolor f\u00edsico<\/h2>\n

Davies identific\u00f3 al sedentarismo como uno de los factores principales detr\u00e1s del aumento del dolor lumbar<\/b>. Seg\u00fan el especialista, el cuerpo requiere variaci\u00f3n constante y responde mal a la rigidez. \u201cTu espalda no quiere inmovilidad, quiere variedad\u201d<\/b>, destac\u00f3 a The Times<\/i>. Adem\u00e1s subray\u00f3 que \u201cno existe la postura perfecta.\u201d<\/b><\/p>\n

Propuso abandonar la idea tradicional de \u201cbuena postura\u201d y priorizar la movilidad continua. \u201cCambiar de posici\u00f3n, estirarse o levantarse con frecuencia deber\u00eda formar parte de la estrategia cotidiana para reducir la tensi\u00f3n acumulada\u201d, sostuvo.<\/p>\n

Davies se\u00f1al\u00f3 que el estr\u00e9s afecta el cuerpo no solo a nivel emocional, sino tambi\u00e9n f\u00edsico<\/b>. Explic\u00f3 que puede influir en el intestino, el sistema nervioso y otras \u00e1reas. Tambi\u00e9n remarc\u00f3: \u201cLo que ocurre en tu mente puede manifestarse en tu espalda\u201d. Este v\u00ednculo refuerza la importancia de abordar el dolor de manera integral, contemplando tanto la parte f\u00edsica como la mental.<\/p>\n

Movimiento diario frente al reposo total<\/h2>\n

Frente a episodios de dolor, el oste\u00f3pata desafi\u00f3 la tradicional recomendaci\u00f3n de guardar reposo de manera estricta, insistiendo en que el movimiento suave y mantenerse activo suele ser mucho m\u00e1s efectivo. Adem\u00e1s se\u00f1al\u00f3 que existe una tendencia a buscar r\u00e1pidamente soluciones invasivas, cuando hay alternativas por explorar.<\/p>\n

\"Davies<\/p>\n

En el libro de salud Back in Ten<\/i>, el oste\u00f3pata propone dedicar al menos diez minutos diarios al cuidado de la espalda<\/b>, distribuidos a lo largo del d\u00eda. La constancia y la incorporaci\u00f3n de h\u00e1bitos sostenidos resultan fundamentales.<\/p>\n

Los 5 estiramientos recomendados para la vida diaria<\/h2>\n

Dentro de su m\u00e9todo, Davies detall\u00f3 cinco ejercicios b\u00e1sicos destinados a liberar tensi\u00f3n y promover la movilidad. Cada ejercicio puede realizarse en pocos minutos y sin equipamiento especial:<\/p>\n

1. Estiramiento estrella (star stretch) <\/h3>\n

Busca abrir el pecho y contrarrestar la postura encorvada<\/b>. Se realiza acostado, con brazos y piernas extendidos, o de pie, elevando los brazos y expandiendo el torso mientras se respira profundamente. Ayuda a destensar la parte frontal del cuerpo y a mejorar la movilidad de la espalda media<\/b>.<\/p>\n

\"La<\/p>\n

2. Liberaci\u00f3n lateral de columna en posici\u00f3n de rodillas <\/h3>\n

Consiste en inclinar el torso hacia los lados desde una posici\u00f3n arrodillada, generando un estiramiento en los laterales de la espalda. Este movimiento favorece la movilidad y reduce la compresi\u00f3n lumbar<\/b>.<\/p>\n

3. Estiramiento de isquiotibiales <\/h3>\n

Se realiza apoyando una pierna extendida sobre una superficie elevada y flexionando el torso hacia adelante con la espalda recta. Este ejercicio disminuye la tensi\u00f3n en la parte posterior de las piernas<\/b>, un factor que tambi\u00e9n repercute en la zona lumbar.<\/p>\n

\"Trabajar<\/p>\n

4. Estiramiento en figura cuatro <\/h3>\n

Enfocado en los gl\u00fateos, se puede hacer sentado o acostado, cruzando una pierna sobre la otra y llevando el torso hacia adelante o acercando las piernas al pecho. Permite liberar rigidez en la pelvis y mejorar el equilibrio muscular<\/b>.<\/p>\n

5. Zancada (lunge) <\/h3>\n

Este ejercicio estira los flexores de la cadera y los cu\u00e1driceps. Se adopta una posici\u00f3n de zancada con una pierna adelantada y la otra extendida atr\u00e1s, manteniendo el torso erguido. Favorece la movilidad de la cadera y ayuda a reducir la presi\u00f3n sobre la zona lumbar<\/b>.<\/p>\n

\"La<\/p>\n

H\u00e1bitos cotidianos y observaci\u00f3n del cuerpo<\/h2>\n

El enfoque de Davies tambi\u00e9n integra la atenci\u00f3n en las situaciones diarias, como el descanso nocturno. Evit\u00f3 emitir reglas universales sobre la postura al dormir y sugiri\u00f3 observar qu\u00e9 posici\u00f3n resulta m\u00e1s adecuada para cada persona. Ajustes sencillos, como incorporar almohadas o modificar la posici\u00f3n, pueden traducirse en una disminuci\u00f3n de molestias.<\/p>\n

Adem\u00e1s, recomend\u00f3 utilizar herramientas accesibles para el cuidado muscular y recalc\u00f3 la importancia de la prevenci\u00f3n. Mantener la espalda activa y funcional forma parte de una estrategia sostenida basada en movimiento, conciencia corporal y h\u00e1bitos diarios.<\/p>\n","protected":false},"excerpt":{"rendered":"

El dolor de espalda habitual se consolid\u00f3 como una de las molestias m\u00e1s frecuentes tanto en entornos laborales como en rutinas dom\u00e9sticas. El avance del sedentarismo y el uso prolongado de pantallas intensificaron un problema que afecta tanto a adultos j\u00f3venes como a personas mayores. Los especialistas advirtieron que no se trata solo de postura:…<\/p>\n","protected":false},"author":1,"featured_media":40695,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-40687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/03\/el-osteopata-de-david-beckham-y-pedro-pascal-compartio-claves-practicas-para-cuidar-la-columna-vertebral-10-150x150.jpg","medium":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/03\/el-osteopata-de-david-beckham-y-pedro-pascal-compartio-claves-practicas-para-cuidar-la-columna-vertebral-10-300x167.jpg","medium_large":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/03\/el-osteopata-de-david-beckham-y-pedro-pascal-compartio-claves-practicas-para-cuidar-la-columna-vertebral-10-768x429.jpg","large":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/03\/el-osteopata-de-david-beckham-y-pedro-pascal-compartio-claves-practicas-para-cuidar-la-columna-vertebral-10-1024x572.jpg","1536x1536":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/03\/el-osteopata-de-david-beckham-y-pedro-pascal-compartio-claves-practicas-para-cuidar-la-columna-vertebral-10-1536x857.jpg","2048x2048":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/03\/el-osteopata-de-david-beckham-y-pedro-pascal-compartio-claves-practicas-para-cuidar-la-columna-vertebral-10-2048x1143.jpg","newsmatic-featured":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/03\/el-osteopata-de-david-beckham-y-pedro-pascal-compartio-claves-practicas-para-cuidar-la-columna-vertebral-10-820x545.jpg","newsmatic-list":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/03\/el-osteopata-de-david-beckham-y-pedro-pascal-compartio-claves-practicas-para-cuidar-la-columna-vertebral-10-600x400.jpg","newsmatic-thumb":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/03\/el-osteopata-de-david-beckham-y-pedro-pascal-compartio-claves-practicas-para-cuidar-la-columna-vertebral-10-300x200.jpg","newsmatic-small":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/03\/el-osteopata-de-david-beckham-y-pedro-pascal-compartio-claves-practicas-para-cuidar-la-columna-vertebral-10-150x95.jpg","newsmatic-grid":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/03\/el-osteopata-de-david-beckham-y-pedro-pascal-compartio-claves-practicas-para-cuidar-la-columna-vertebral-10-400x250.jpg"},"magazineBlocksPostAuthor":{"name":"admin","avatar":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"El dolor de espalda habitual se consolid\u00f3 como una de las molestias m\u00e1s frecuentes tanto en entornos laborales como en rutinas dom\u00e9sticas. El avance del sedentarismo y el uso prolongado de pantallas intensificaron un problema que afecta tanto a adultos j\u00f3venes como a personas mayores. Los especialistas advirtieron que no se trata solo de postura:...","magazineBlocksPostCategories":["Salud"],"magazineBlocksPostViewCount":113,"magazineBlocksPostReadTime":5,"magazine_blocks_featured_image_url":{"full":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/03\/el-osteopata-de-david-beckham-y-pedro-pascal-compartio-claves-practicas-para-cuidar-la-columna-vertebral-10-scaled.jpg",2560,1429,false],"medium":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/03\/el-osteopata-de-david-beckham-y-pedro-pascal-compartio-claves-practicas-para-cuidar-la-columna-vertebral-10-300x167.jpg",300,167,true],"thumbnail":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/03\/el-osteopata-de-david-beckham-y-pedro-pascal-compartio-claves-practicas-para-cuidar-la-columna-vertebral-10-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"admin","author_link":"https:\/\/lobosnews.com.ar\/index.php\/author\/lobos-news\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g","magazine_blocks_category":"Salud<\/a>","yoast_head":"\nEl oste\u00f3pata de David Beckham y Pedro Pascal comparti\u00f3 claves pr\u00e1cticas para cuidar la columna vertebral - Lobos News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lobosnews.com.ar\/index.php\/2026\/03\/29\/el-osteopata-de-david-beckham-y-pedro-pascal-compartio-claves-practicas-para-cuidar-la-columna-vertebral\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El oste\u00f3pata de David Beckham y Pedro Pascal comparti\u00f3 claves pr\u00e1cticas para cuidar la columna vertebral - Lobos News\" \/>\n<meta property=\"og:description\" content=\"El dolor de espalda habitual se consolid\u00f3 como una de las molestias m\u00e1s frecuentes tanto en entornos laborales como en rutinas dom\u00e9sticas. 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