{"id":24715,"date":"2026-02-23T04:42:44","date_gmt":"2026-02-23T04:42:44","guid":{"rendered":"https:\/\/lobosnews.com.ar\/index.php\/2026\/02\/23\/el-plato-ideal-para-alimentarse-bien-segun-la-universidad-de-harvard\/"},"modified":"2026-02-23T07:43:49","modified_gmt":"2026-02-23T07:43:49","slug":"el-plato-ideal-para-alimentarse-bien-segun-la-universidad-de-harvard","status":"publish","type":"post","link":"https:\/\/lobosnews.com.ar\/index.php\/2026\/02\/23\/el-plato-ideal-para-alimentarse-bien-segun-la-universidad-de-harvard\/","title":{"rendered":"El plato ideal para alimentarse bien, seg\u00fan la Universidad de Harvard"},"content":{"rendered":"<p>\u00bfC\u00f3mo es su plato? No me refiero al plato en s\u00ed, sino a los <b>alimentos <\/b>que usted pone sobre \u00e9l. Existe un plato ideal, promovido por la <span class=\"waslinkname\"><b>Universidad de Harvard<\/b><\/span> y su <b>Departamento de Salud P\u00fablica<\/b>. <\/p>\n<p>Quiero contarle en qu\u00e9 consiste, para que pueda observar su propio plato y evaluar si realmente se est\u00e1 alimentando bien.<\/p>\n<p><b>Lo ideal es dividir el <\/b><span class=\"waslinkname\"><b>plato <\/b><\/span><b>en varias partes. La primera es sencilla: la mitad del plato. <\/b><\/p>\n<p><b>\u00bfQu\u00e9 va en esa mitad? Verduras y frutas, todas las que quiera.<\/b> Hojas de todos los colores, tomates, frutas, siempre predominando las verduras, pero sin olvidar incluir una fruta. Puede imaginar la fruta aqu\u00ed, aunque la consuma como postre. <\/p>\n<p>\u00bfQu\u00e9 aportan las frutas y verduras? <b>Fibras, que benefician el intestino, el sistema inmunol\u00f3gico y la microbiota.<\/b> <\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/el-plato-ideal-para-alimentarse-bien-segun-la-universidad-de-harvard.jpg\" alt=\"El modelo de alimentaci\u00f3n de la Universidad de Harvard enfatiza el consumo mayoritario de vegetales y frutas en cada comida (Imagen Ilustrativa Infobae)\" height=\"768\" width=\"1408\"\/><\/p>\n<p>Adem\u00e1s, <b>vitaminas como la C, la A y el complejo B, minerales como hierro, magnesio y zinc, antioxidantes y fitonutrientes. Por eso, la mitad del plato debe estar compuesta por estos alimentos.<\/b><\/p>\n<p>El resto del plato se divide en dos partes m\u00e1s. En una de ellas vamos a colocar las <b>prote\u00ednas<\/b>. \u00bfCu\u00e1les son las de alta calidad? <b>Carnes, principalmente carnes blancas como el pollo y el pescado<\/b>. Una peque\u00f1a porci\u00f3n de carne roja tambi\u00e9n es v\u00e1lida. <\/p>\n<p>Estas prote\u00ednas se absorben f\u00e1cilmente y aportan amino\u00e1cidos que el cuerpo utiliza en sus procesos metab\u00f3licos. Sume tambi\u00e9n <b>huevos, l\u00e1cteos y quesos<\/b>. No olvide las legumbres: porotos, garbanzos, lentejas, arvejas, todas fuentes de prote\u00ednas de excelente calidad. <\/p>\n<p>\u00bfPara qu\u00e9 sirven? Para aportar <b>amino\u00e1cidos <\/b>y permitir que su organismo fabrique sus propias prote\u00ednas. Tambi\u00e9n contienen hierro, \u00e1cidos grasos como el omega 3, esenciales para la salud cardiovascular, y vitamina B12, fundamental para la funci\u00f3n muscular y la formaci\u00f3n de enzimas digestivas y neurol\u00f3gicas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/el-plato-ideal-para-alimentarse-bien-segun-la-universidad-de-harvard-1.jpg\" alt=\"El Plato para Comer Saludable, creado por expertos en nutrici\u00f3n de la Escuela de Salud P\u00fablica de Harvard (gentileza Harvard)\" height=\"801\" width=\"1024\"\/><\/p>\n<p>\u00bfY en la parte que queda Ah\u00ed van<b> los hidratos de carbono complejos, los \u201cbuenos\u201d<\/b>. \u00bfCu\u00e1les son? <b>Semillas integrales, arroz, pan integral, quinoa, pastas integrales, avena. <\/b><\/p>\n<p>Estos hidratos de carbono <b>se absorben lentamente, no generan picos de glucemia y ofrecen una mejor digestibilidad. <\/b><\/p>\n<p><b>Proporcionan saciedad y vitaminas del complejo B, ayudan a controlar el az\u00facar en sangre y aportan fibras. El arroz, las semillas, la quinoa, el ma\u00edz y el trigo son componentes esenciales.<\/b><\/p>\n<p>As\u00ed, estar\u00e1 armando un plato muy equilibrado. Le cuento lo que yo hago: suelo elegir <b>lentejas<\/b>. Si quiere, puede probarlo. <\/p>\n<p>Cuando miro mi plato, siempre busco ver la mitad con verduras y frutas, una parte con prote\u00ednas de calidad y otra con hidratos de carbono de calidad.<\/p>\n<p><i>* El doctor Daniel L\u00f3pez Rosetti es m\u00e9dico (MN 62540) de la Facultad de Medicina de la Universidad de Buenos Aires (UBA). Presidente de la Secci\u00f3n de Estr\u00e9s de la World Federation for Mental Health (WFMH). Es autor de libros como: \u201cEmoci\u00f3n y sentimientos\u201d (Ed. Planeta, 2017), \u201cEquilibrio. C\u00f3mo pensamos, c\u00f3mo sentimos, c\u00f3mo decidimos. Manual del usuario\u201d (Ed. Planeta, 2019), \u201cRecetas para vivir mejor y m\u00e1s tiempo\u201d (Ed. Planeta, 2025),<\/i> <i>entre otros.<\/i><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfC\u00f3mo es su plato? No me refiero al plato en s\u00ed, sino a los alimentos que usted pone sobre \u00e9l. Existe un plato ideal, promovido por la Universidad de Harvard y su Departamento de Salud P\u00fablica. Quiero contarle en qu\u00e9 consiste, para que pueda observar su propio plato y evaluar si realmente se est\u00e1 alimentando&#8230;<\/p>\n","protected":false},"author":1,"featured_media":24719,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-24715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/el-plato-ideal-para-alimentarse-bien-segun-la-universidad-de-harvard-2-150x150.jpg","medium":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/el-plato-ideal-para-alimentarse-bien-segun-la-universidad-de-harvard-2-300x235.jpg","medium_large":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/el-plato-ideal-para-alimentarse-bien-segun-la-universidad-de-harvard-2-768x601.jpg","large":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/el-plato-ideal-para-alimentarse-bien-segun-la-universidad-de-harvard-2.jpg","1536x1536":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/el-plato-ideal-para-alimentarse-bien-segun-la-universidad-de-harvard-2.jpg","2048x2048":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/el-plato-ideal-para-alimentarse-bien-segun-la-universidad-de-harvard-2.jpg","newsmatic-featured":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/el-plato-ideal-para-alimentarse-bien-segun-la-universidad-de-harvard-2-820x545.jpg","newsmatic-list":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/el-plato-ideal-para-alimentarse-bien-segun-la-universidad-de-harvard-2-600x400.jpg","newsmatic-thumb":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/el-plato-ideal-para-alimentarse-bien-segun-la-universidad-de-harvard-2-300x200.jpg","newsmatic-small":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/el-plato-ideal-para-alimentarse-bien-segun-la-universidad-de-harvard-2-150x95.jpg","newsmatic-grid":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/el-plato-ideal-para-alimentarse-bien-segun-la-universidad-de-harvard-2-400x250.jpg"},"magazineBlocksPostAuthor":{"name":"admin","avatar":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"\u00bfC\u00f3mo es su plato? No me refiero al plato en s\u00ed, sino a los alimentos que usted pone sobre \u00e9l. Existe un plato ideal, promovido por la Universidad de Harvard y su Departamento de Salud P\u00fablica. Quiero contarle en qu\u00e9 consiste, para que pueda observar su propio plato y evaluar si realmente se est\u00e1 alimentando...","magazineBlocksPostCategories":["Salud"],"magazineBlocksPostViewCount":58,"magazineBlocksPostReadTime":3,"magazine_blocks_featured_image_url":{"full":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/el-plato-ideal-para-alimentarse-bien-segun-la-universidad-de-harvard-2.jpg",1024,801,false],"medium":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/el-plato-ideal-para-alimentarse-bien-segun-la-universidad-de-harvard-2-300x235.jpg",300,235,true],"thumbnail":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/el-plato-ideal-para-alimentarse-bien-segun-la-universidad-de-harvard-2-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"admin","author_link":"https:\/\/lobosnews.com.ar\/index.php\/author\/lobos-news\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"#\" class=\"category-link category-link-81\">Salud<\/a>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El plato ideal para alimentarse bien, seg\u00fan la Universidad de Harvard - Lobos News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lobosnews.com.ar\/index.php\/2026\/02\/23\/el-plato-ideal-para-alimentarse-bien-segun-la-universidad-de-harvard\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El plato ideal para alimentarse bien, seg\u00fan la Universidad de Harvard - Lobos News\" \/>\n<meta property=\"og:description\" content=\"\u00bfC\u00f3mo es su plato? No me refiero al plato en s\u00ed, sino a los alimentos que usted pone sobre \u00e9l. Existe un plato ideal, promovido por la Universidad de Harvard y su Departamento de Salud P\u00fablica. 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