{"id":22588,"date":"2026-02-18T15:26:01","date_gmt":"2026-02-18T15:26:01","guid":{"rendered":"https:\/\/lobosnews.com.ar\/index.php\/2026\/02\/18\/como-cuidar-la-microbiota-con-alimentos-prebioticos-y-probioticos\/"},"modified":"2026-02-18T19:24:14","modified_gmt":"2026-02-18T19:24:14","slug":"como-cuidar-la-microbiota-con-alimentos-prebioticos-y-probioticos","status":"publish","type":"post","link":"https:\/\/lobosnews.com.ar\/index.php\/2026\/02\/18\/como-cuidar-la-microbiota-con-alimentos-prebioticos-y-probioticos\/","title":{"rendered":"C\u00f3mo cuidar la microbiota con alimentos prebi\u00f3ticos y probi\u00f3ticos"},"content":{"rendered":"

El cardi\u00f3logo Daniel L\u00f3pez Rosetti<\/b><\/span> <\/b>(MN 62.540) destac\u00f3 el papel fundamental de la microbiota <\/b>en la salud general: \u201cEstamos rodeados de bichos. Tenemos m\u00e1s bacterias y virus en el cuerpo que c\u00e9lulas\u201d. <\/p>\n

Durante su columna semanal en Infobae en Vivo<\/b><\/span>, el m\u00e9dico especialista en medicina del estr\u00e9s propuso considerar a los microorganismos que forman la microbiota como \u201cnuestras mascotas<\/b>\u201d y enfatiz\u00f3: \u201cVamos a hablar de qu\u00e9 darles de comer para que ellas est\u00e9n bien y nos hagan felices a nosotros\u201d<\/b>.<\/p>\n

Durante la charla con el equipo de Infobae a las Nueve<\/b>, integrado por Gonzalo S\u00e1nchez, Tatiana Schapiro, Ram\u00f3n Indart y Cecilia Boufflet<\/b>, Rosetti precis\u00f3 que la microbiota intestinal es una colonia de microorganismos que resulta esencial: \u201cNos dan la posibilidad de tener un intestino sano<\/b>, s\u00edntesis de neurotransmisores adecuados, buena comunicaci\u00f3n entre el intestino y el cerebro<\/b>, y un sistema inmunol\u00f3gico sano\u201d<\/b>. <\/p>\n

Subray\u00f3 que incluso la producci\u00f3n de vitaminas como la B y la K depende de este delicado equilibrio microbiano.<\/p>\n

\"El<\/p>\n

Los factores que da\u00f1an la microbiota y c\u00f3mo detectarlo en el d\u00eda a d\u00eda<\/h2>\n

El cardi\u00f3logo advirti\u00f3 sobre los principales enemigos de la microbiota: \u201cEl estr\u00e9s, los medicamentos, la mala alimentaci\u00f3n, el sedentarismo, el tabaco y el alcohol da\u00f1an tus mascotas\u201d<\/b>. <\/p>\n

Insisti\u00f3 en la necesidad de evitar los ultraprocesados y record\u00f3 una frase de Hip\u00f3crates: \u201cToda enfermedad comienza en el intestino\u201d<\/b>.<\/p>\n

Rosetti propuso un experimento sencillo para tomar conciencia del impacto de la dieta: \u201cCom\u00e9 mal a prop\u00f3sito, mucha grasa saturada, ultraprocesados, y vas a ver c\u00f3mo te sent\u00eds las veinticuatro horas despu\u00e9s. Prob\u00e1 lo contrario: frutas, verduras, mucha agua, menos calor\u00edas, y despu\u00e9s fijate c\u00f3mo te sent\u00eds\u201d.<\/p>\n

Una gu\u00eda pr\u00e1ctica de alimentos prebi\u00f3ticos y probi\u00f3ticos<\/h2>\n

\"Adoptar<\/p>\n

Alimentos prebi\u00f3ticos<\/h3>\n

El especialista explic\u00f3 la diferencia entre prebi\u00f3ticos y probi\u00f3ticos: \u201cPrebi\u00f3tico es alimento para las bacterias. Son sustancias de la dieta que no son digeribles y favorecen el desarrollo de bacterias intestinales beneficiosas\u201d<\/b>. <\/p>\n

Enumer\u00f3 una lista de alimentos recomendados: \u201cAjo, cebolla, esp\u00e1rragos, vegetales de hojas verdes, alcaucil, puerro, papa, batata, arroz, trigo, legumbres, avena, cebada, manzana, naranja, mandarina, ar\u00e1ndano, frambuesa, olivas, miel, frutos secos\u201d<\/b>.<\/p>\n

Alimentos probi\u00f3ticos<\/h3>\n

En cuanto a los probi\u00f3ticos, Rosetti defini\u00f3: \u201cSon los microorganismos que, suministrados en cantidad adecuada, promueven beneficios a la persona. Los alimentos que los contienen ya est\u00e1n fermentados: yogur, quesos duros y fermentados como gouda, Roquefort, cheddar, parmesano, pickles, chucr\u00fa, kimchi, kombucha, k\u00e9fir, miso\u201d. <\/p>\n

Recalc\u00f3 que el consumo no tiene que ser perfecto: \u201cLo perfecto es enemigo de lo bueno<\/b>. La noci\u00f3n de alimentaci\u00f3n es muy simple: lo que viene de la tierra y, en cuanto a la forma de cocci\u00f3n, como lo hac\u00eda tu mam\u00e1\u201d.<\/p>\n

Rosetti propuso mirar la verduler\u00eda como una farmacia natural: \u201cVas a una verduler\u00eda, ves tomate, higos, alcaucil, y cada caj\u00f3n podr\u00eda tener la f\u00f3rmula de lo que aporta. Hoy todos tenemos otra mirada sobre la alimentaci\u00f3n. A mis nietos ya los cuidan distinto, es otra cultura\u201d<\/b>.<\/p>\n

Insisti\u00f3 en la importancia de adquirir h\u00e1bitos duraderos y no buscar soluciones m\u00e1gicas: \u201cNo hace falta comer k\u00e9fir todos los d\u00edas ni ser militante del fermentado. Si tom\u00e1s yogur y com\u00e9s quesos fermentados, no hace falta chucrut. Yo lo agrego porque me gusta\u201d.<\/p>\n

En el cierre, record\u00f3 que la alimentaci\u00f3n de la microbiota es un proceso constante: \u201cAl jard\u00edn no le tir\u00e1s semillas todos los d\u00edas, pero s\u00ed agua y nutrientes. Con el intestino es igual: lo importante es la constancia, no la perfecci\u00f3n\u201d<\/b>.<\/p>\n

La entrevista completa sobre la importancia de la microbiota<\/h3>\n

Infobae<\/b> te acompa\u00f1a cada d\u00eda en YouTube con entrevistas, an\u00e1lisis y la informaci\u00f3n m\u00e1s destacada, en un formato cercano y din\u00e1mico.<\/p>\n

\u2022 De 7 a 9: Infobae al Amanecer<\/b>: Nacho Gir\u00f3n, Luciana Rubinska y Bel\u00e9n Escobar<\/p>\n

\u2022 De 9 a 12: Infobae a las Nueve<\/b>: Gonzalo S\u00e1nchez, Tatiana Schapiro, Ram\u00f3n Indart y Cecilia Boufflet<\/p>\n

\u2022 De 12 a 15: Infobae al Mediodia<\/b>: Maru Duffard, Andrei Serbin Pont, Jimena Grandinetti, Fede Mayol y Facundo Kablan<\/p>\n

\u2022 De 15 a 18: Infobae a la Tarde<\/b>: Manu Jove, Maia Jastreblansky y Paula Guardia Bourdin; rotan en la semana Marcos Shaw, Lara L\u00f3pez Calvo y Tom\u00e1s Trape<\/p>\n

\u2022 De 18 a 21: Infobae al Regreso<\/b>: Gonzalo Aziz, Diego Iglesias, Malena de los R\u00edos y Mat\u00edas Barber\u00eda; rotan en la semana Gustavo Lazzari, Mart\u00edn Tetaz y Mica Mendelevic<\/p>\n

Actualidad, charlas y protagonistas, en vivo. Seguinos en nuestro canal de YouTube<\/b> @infobae<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

El cardi\u00f3logo Daniel L\u00f3pez Rosetti (MN 62.540) destac\u00f3 el papel fundamental de la microbiota en la salud general: \u201cEstamos rodeados de bichos. Tenemos m\u00e1s bacterias y virus en el cuerpo que c\u00e9lulas\u201d. Durante su columna semanal en Infobae en Vivo, el m\u00e9dico especialista en medicina del estr\u00e9s propuso considerar a los microorganismos que forman la…<\/p>\n","protected":false},"author":1,"featured_media":22592,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-22588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/como-cuidar-la-microbiota-con-alimentos-prebioticos-y-probioticos-2-150x150.jpg","medium":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/como-cuidar-la-microbiota-con-alimentos-prebioticos-y-probioticos-2-300x168.jpg","medium_large":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/como-cuidar-la-microbiota-con-alimentos-prebioticos-y-probioticos-2-768x430.jpg","large":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/como-cuidar-la-microbiota-con-alimentos-prebioticos-y-probioticos-2-1024x574.jpg","1536x1536":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/como-cuidar-la-microbiota-con-alimentos-prebioticos-y-probioticos-2.jpg","2048x2048":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/como-cuidar-la-microbiota-con-alimentos-prebioticos-y-probioticos-2.jpg","newsmatic-featured":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/como-cuidar-la-microbiota-con-alimentos-prebioticos-y-probioticos-2-820x545.jpg","newsmatic-list":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/como-cuidar-la-microbiota-con-alimentos-prebioticos-y-probioticos-2-600x400.jpg","newsmatic-thumb":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/como-cuidar-la-microbiota-con-alimentos-prebioticos-y-probioticos-2-300x200.jpg","newsmatic-small":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/como-cuidar-la-microbiota-con-alimentos-prebioticos-y-probioticos-2-150x95.jpg","newsmatic-grid":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/como-cuidar-la-microbiota-con-alimentos-prebioticos-y-probioticos-2-400x250.jpg"},"magazineBlocksPostAuthor":{"name":"admin","avatar":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"El cardi\u00f3logo Daniel L\u00f3pez Rosetti (MN 62.540) destac\u00f3 el papel fundamental de la microbiota en la salud general: \u201cEstamos rodeados de bichos. Tenemos m\u00e1s bacterias y virus en el cuerpo que c\u00e9lulas\u201d. Durante su columna semanal en Infobae en Vivo, el m\u00e9dico especialista en medicina del estr\u00e9s propuso considerar a los microorganismos que forman la...","magazineBlocksPostCategories":["Salud"],"magazineBlocksPostViewCount":62,"magazineBlocksPostReadTime":4,"magazine_blocks_featured_image_url":{"full":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/como-cuidar-la-microbiota-con-alimentos-prebioticos-y-probioticos-2.jpg",1456,816,false],"medium":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/como-cuidar-la-microbiota-con-alimentos-prebioticos-y-probioticos-2-300x168.jpg",300,168,true],"thumbnail":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/02\/como-cuidar-la-microbiota-con-alimentos-prebioticos-y-probioticos-2-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"admin","author_link":"https:\/\/lobosnews.com.ar\/index.php\/author\/lobos-news\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g","magazine_blocks_category":"Salud<\/a>","yoast_head":"\nC\u00f3mo cuidar la microbiota con alimentos prebi\u00f3ticos y probi\u00f3ticos - Lobos News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lobosnews.com.ar\/index.php\/2026\/02\/18\/como-cuidar-la-microbiota-con-alimentos-prebioticos-y-probioticos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo cuidar la microbiota con alimentos prebi\u00f3ticos y probi\u00f3ticos - Lobos News\" \/>\n<meta property=\"og:description\" content=\"El cardi\u00f3logo Daniel L\u00f3pez Rosetti (MN 62.540) destac\u00f3 el papel fundamental de la microbiota en la salud general: \u201cEstamos rodeados de bichos. 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