{"id":110588,"date":"2026-10-12T13:30:37","date_gmt":"2026-10-12T13:30:37","guid":{"rendered":"https:\/\/lobosnews.com.ar\/?p=110588"},"modified":"2026-10-12T17:42:47","modified_gmt":"2026-10-12T17:42:47","slug":"comer-de-noche-puede-ser-malo-para-tu-higado","status":"publish","type":"post","link":"https:\/\/lobosnews.com.ar\/index.php\/2026\/10\/12\/comer-de-noche-puede-ser-malo-para-tu-higado\/","title":{"rendered":"Comer de noche puede ser malo para tu h\u00edgado"},"content":{"rendered":"

\"\"<\/p>\n

VIERNES, 9 de octubre de 2026 (HealthDay News) — Ese refrigerio nocturno podr\u00eda estar haciendo m\u00e1s que afectar tu cintura: podr\u00eda estar da\u00f1ando la salud de tu h\u00edgado.<\/p>\n

\u00abAlgunos estudios han insinuado esta idea, pero este es uno de los primeros an\u00e1lisis a largo plazo que establece expl\u00edcitamente la conexi\u00f3n con la enfermedad del h\u00edgado graso\u00bb, dijo el autor principal Dr. Robert Wilechansky en un comunicado de prensa. Es hepat\u00f3logo en la Universidad de Ciencias y Salud de Oreg\u00f3n en Portland, especializado en trasplantes de h\u00edgado.<\/p>\n

Los investigadores analizaron datos de dieta y estilo de vida de casi 200,000 personas saludables que fueron monitoreadas durante aproximadamente 16 a\u00f1os.<\/p>\n

Aquellos que informaron haber comido despu\u00e9s de la cena o antes de acostarse tuvieron un 36% m\u00e1s de riesgo de desarrollar enfermedad del h\u00edgado graso no alcoh\u00f3lico y un 28% m\u00e1s de riesgo de cirrosis.<\/p>\n

Los resultados fueron consistentes incluso despu\u00e9s de ajustar factores como la edad, el estado de diabetes, la actividad f\u00edsica y el \u00edndice de masa corporal (IMC), una estimaci\u00f3n de la grasa corporal basada en la altura y el peso.<\/p>\n

El h\u00edgado desempe\u00f1a un papel clave en el procesamiento de nutrientes. Comer de noche tambi\u00e9n aumenta el riesgo de obesidad y sensibilidad a la insulina, que son factores centrales de la enfermedad del h\u00edgado graso, ahora conocida como enfermedad hep\u00e1tica grasa asociada a disfunci\u00f3n metab\u00f3lica (MASLD).<\/p>\n

\u00abEl gran mensaje aqu\u00ed es que limitar tu ingesta cal\u00f3rica a varias horas antes de acostarte podr\u00eda ser beneficioso\u00bb, dijo Wilechansky.<\/p>\n

Este estudio fue observacional y se bas\u00f3 en datos autoinformados, por lo que no puede probar causa y efecto.<\/p>\n

Los investigadores ahora est\u00e1n reclutando para un nuevo estudio que monitorear\u00e1 directamente los h\u00e1bitos alimenticios de los participantes para ver si comer m\u00e1s temprano mejora la salud del h\u00edgado.<\/p>\n

Los hallazgos fueron publicados en la revista Clinical Gastroenterology and Hepatology.<\/p>\n

M\u00e1s informaci\u00f3n<\/p>\n

La Cl\u00ednica Mayo tiene m\u00e1s informaci\u00f3n sobre la enfermedad del h\u00edgado graso (MASLD).<\/p>\n

FUENTE: HealthDay TV, 9 de octubre de 2026<\/p>\n","protected":false},"excerpt":{"rendered":"

VIERNES, 9 de octubre de 2026 (HealthDay News) — Ese refrigerio nocturno podr\u00eda estar haciendo m\u00e1s que afectar tu cintura: podr\u00eda estar da\u00f1ando la salud de tu h\u00edgado. \u00abAlgunos estudios han insinuado esta idea, pero este es uno de los primeros an\u00e1lisis a largo plazo que establece expl\u00edcitamente la conexi\u00f3n con la enfermedad del h\u00edgado…<\/p>\n","protected":false},"author":1,"featured_media":110591,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[81],"tags":[],"class_list":["post-110588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/comer-de-noche-puede-ser-malo-para-tu-higado-150x150.jpg","medium":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/comer-de-noche-puede-ser-malo-para-tu-higado-300x169.jpg","medium_large":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/comer-de-noche-puede-ser-malo-para-tu-higado-768x432.jpg","large":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/comer-de-noche-puede-ser-malo-para-tu-higado-1024x576.jpg","1536x1536":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/comer-de-noche-puede-ser-malo-para-tu-higado.jpg","2048x2048":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/comer-de-noche-puede-ser-malo-para-tu-higado.jpg","newsmatic-featured":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/comer-de-noche-puede-ser-malo-para-tu-higado-820x545.jpg","newsmatic-list":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/comer-de-noche-puede-ser-malo-para-tu-higado-600x400.jpg","newsmatic-thumb":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/comer-de-noche-puede-ser-malo-para-tu-higado-300x200.jpg","newsmatic-small":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/comer-de-noche-puede-ser-malo-para-tu-higado-150x95.jpg","newsmatic-grid":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/comer-de-noche-puede-ser-malo-para-tu-higado-400x250.jpg"},"magazineBlocksPostAuthor":{"name":"admin","avatar":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"VIERNES, 9 de octubre de 2026 (HealthDay News) — Ese refrigerio nocturno podr\u00eda estar haciendo m\u00e1s que afectar tu cintura: podr\u00eda estar da\u00f1ando la salud de tu h\u00edgado. \u00abAlgunos estudios han insinuado esta idea, pero este es uno de los primeros an\u00e1lisis a largo plazo que establece expl\u00edcitamente la conexi\u00f3n con la enfermedad del h\u00edgado...","magazineBlocksPostCategories":["Salud"],"magazineBlocksPostViewCount":30,"magazineBlocksPostReadTime":2,"magazine_blocks_featured_image_url":{"full":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/comer-de-noche-puede-ser-malo-para-tu-higado.jpg",1200,675,false],"medium":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/comer-de-noche-puede-ser-malo-para-tu-higado-300x169.jpg",300,169,true],"thumbnail":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/comer-de-noche-puede-ser-malo-para-tu-higado-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"admin","author_link":"https:\/\/lobosnews.com.ar\/index.php\/author\/lobos-news\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g","magazine_blocks_category":"Salud<\/a>","yoast_head":"\nComer de noche puede ser malo para tu h\u00edgado - 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