{"id":107800,"date":"2026-10-05T09:30:45","date_gmt":"2026-10-05T09:30:45","guid":{"rendered":"https:\/\/lobosnews.com.ar\/?p=107800"},"modified":"2026-10-05T10:52:50","modified_gmt":"2026-10-05T10:52:50","slug":"7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo","status":"publish","type":"post","link":"https:\/\/lobosnews.com.ar\/index.php\/2026\/10\/05\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\/","title":{"rendered":"7 alimentos para sumar prote\u00edna al desayuno, m\u00e1s all\u00e1 del huevo"},"content":{"rendered":"

\"La<\/p>\n

Incorporar prote\u00ednas<\/b><\/span> en la primera comida puede ayudar a mantener la saciedad durante la ma\u00f1ana<\/b>, moderar los antojos y aportar nutrientes necesarios para la reparaci\u00f3n muscular. Aunque el huevo <\/b>es una referencia habitual, hay alternativas que lo superan, seg\u00fan Real Simple<\/i>.<\/p>\n

La recomendaci\u00f3n general de la nutricionista Kaytee Hadley<\/b> es procurar entre 20 y 30 gramos de prote\u00edna en el desayuno. La combinaci\u00f3n con fibra, grasas insaturadas y alimentos poco procesados puede contribuir a una comida m\u00e1s completa.<\/p>\n

1. La manteca de almendras aporta 20,8 gramos de prote\u00edna<\/h2>\n

La manteca de almendras<\/b> encabeza la lista, con 20,8 gramos de prote\u00edna por cada 100 gramos. Adem\u00e1s, contiene fibra, grasas monoinsaturadas y poliinsaturadas, vitamina E, magnesio, f\u00f3sforo, cobre y zinc.<\/p>\n

Una forma de sumarla al desayuno es untarla sobre pan de granos germinados o incorporarla a avena remojada durante la noche. Por su densidad cal\u00f3rica, conviene ajustar la porci\u00f3n al resto de la comida.<\/p>\n

2. El salm\u00f3n ahumado combina prote\u00edna y omega-3<\/h2>\n

\"El<\/p>\n

Con 18,3 gramos de prote\u00edna cada 100 gramos, el salm\u00f3n ahumado<\/b> es otra opci\u00f3n para variar los desayunos salados. Tambi\u00e9n aporta \u00e1cidos grasos omega-3<\/b>, vinculados con la salud cardiovascular y con una menor probabilidad de enfermedad coronaria.<\/p>\n

El proceso de ahumado puede reducir parte de esos \u00e1cidos grasos, en especial cuando se emplea calor. Aun as\u00ed, puede utilizarse en tostadas, s\u00e1ndwiches o acompa\u00f1ando una preparaci\u00f3n con vegetales.<\/p>\n

3. El teff suma 13,3 gramos y minerales esenciales<\/h2>\n

El teff<\/b>, un cereal de grano peque\u00f1o, aporta 13,3 gramos de prote\u00edna por cada 100 gramos y puede prepararse como una alternativa a la avena cocida. No contiene gluten<\/b> de manera natural y es fuente de hierro, calcio y magnesio<\/b>.<\/p>\n

Hadley se\u00f1al\u00f3 a Real Simple<\/i> que se trata de uno de los cereales con mayor contenido proteico. Su sabor suave permite combinarlo con frutas, frutos secos, canela o bebidas vegetales.<\/p>\n

4. El revuelto de tofu germinado supera al huevo<\/h2>\n

\"El<\/p>\n

Una porci\u00f3n de 100 gramos de tofu germinado<\/b> contiene 13,2 gramos de prote\u00edna. La cifra es superior a la del tofu convencional y permite elaborar un desayuno vegetal inspirado en los huevos revueltos.<\/p>\n

La nutricionista Vanessa Rissetto<\/b> recomend\u00f3 saltearlo con c\u00farcuma, ajo, cebolla y verduras. La levadura nutricional puede aportar un sabor similar al del queso y, si est\u00e1 fortificada, tambi\u00e9n vitamina B12. Adem\u00e1s, el tofu es bajo en grasas saturadas y no contiene colesterol<\/b>.<\/p>\n

5. El pan germinado ofrece 13,2 gramos de prote\u00edna<\/h2>\n

El pan elaborado con granos germinados<\/b> alcanza 13,2 gramos de prote\u00edna por 100 gramos. Frente a variedades tradicionales, este tipo de pan puede ofrecer nutrientes de mayor disponibilidad para el organismo.<\/p>\n

Puede ser la base de una tostada con manteca de almendras, queso cottage o salm\u00f3n ahumado. As\u00ed, una preparaci\u00f3n sencilla re\u00fane prote\u00ednas, carbohidratos y grasas insaturadas sin depender \u00fanicamente del huevo.<\/p>\n

6. La avena cortada aporta fibra y 12,5 gramos<\/h2>\n

\"La<\/p>\n

La avena cortada <\/b>contiene 12,5 gramos de prote\u00edna por cada 100 gramos. Tambi\u00e9n se distingue por su aporte de fibra, que puede favorecer la salud intestinal y el mantenimiento de niveles adecuados de colesterol.<\/p>\n

Para una opci\u00f3n pr\u00e1ctica, Rissetto sugiri\u00f3 preparar avena nocturna con una proporci\u00f3n de una parte de avena por una de leche. Frutos rojos, canela, nueces o manteca de almendras pueden completar el plato.<\/p>\n

7. El queso cottage concentra 11,6 gramos de prote\u00edna<\/h2>\n

El queso cottage<\/b> aporta 11,6 gramos de prote\u00edna por cada 100 gramos, adem\u00e1s de calcio. Hadley indic\u00f3 que suele contener m\u00e1s prote\u00edna por porci\u00f3n que el yogur griego y menos carbohidratos, una caracter\u00edstica \u00fatil para quienes buscan elevar este nutriente sin aumentar demasiado la lactosa.<\/p>\n

Puede consumirse solo, con frutas o incorporarse a licuados. Tambi\u00e9n puede mezclarse en masa para panqueques o en huevos revueltos para darles una textura m\u00e1s cremosa.<\/p>\n","protected":false},"excerpt":{"rendered":"

Incorporar prote\u00ednas en la primera comida puede ayudar a mantener la saciedad durante la ma\u00f1ana, moderar los antojos y aportar nutrientes necesarios para la reparaci\u00f3n muscular. Aunque el huevo es una referencia habitual, hay alternativas que lo superan, seg\u00fan Real Simple. La recomendaci\u00f3n general de la nutricionista Kaytee Hadley es procurar entre 20 y 30…<\/p>\n","protected":false},"author":1,"featured_media":107806,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[81],"tags":[],"class_list":["post-107800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo-6-150x150.jpg","medium":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo-6-300x167.jpg","medium_large":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo-6-768x429.jpg","large":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo-6-1024x572.jpg","1536x1536":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo-6-1536x857.jpg","2048x2048":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo-6-2048x1143.jpg","newsmatic-featured":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo-6-820x545.jpg","newsmatic-list":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo-6-600x400.jpg","newsmatic-thumb":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo-6-300x200.jpg","newsmatic-small":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo-6-150x95.jpg","newsmatic-grid":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo-6-400x250.jpg"},"magazineBlocksPostAuthor":{"name":"admin","avatar":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"Incorporar prote\u00ednas en la primera comida puede ayudar a mantener la saciedad durante la ma\u00f1ana, moderar los antojos y aportar nutrientes necesarios para la reparaci\u00f3n muscular. Aunque el huevo es una referencia habitual, hay alternativas que lo superan, seg\u00fan Real Simple. La recomendaci\u00f3n general de la nutricionista Kaytee Hadley es procurar entre 20 y 30...","magazineBlocksPostCategories":["Salud"],"magazineBlocksPostViewCount":8,"magazineBlocksPostReadTime":4,"magazine_blocks_featured_image_url":{"full":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo-6-scaled.jpg",2560,1429,false],"medium":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo-6-300x167.jpg",300,167,true],"thumbnail":["https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo-6-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"admin","author_link":"https:\/\/lobosnews.com.ar\/index.php\/author\/lobos-news\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g","magazine_blocks_category":"Salud<\/a>","yoast_head":"\n7 alimentos para sumar prote\u00edna al desayuno, m\u00e1s all\u00e1 del huevo - Lobos News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lobosnews.com.ar\/index.php\/2026\/10\/05\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 alimentos para sumar prote\u00edna al desayuno, m\u00e1s all\u00e1 del huevo - Lobos News\" \/>\n<meta property=\"og:description\" content=\"Incorporar prote\u00ednas en la primera comida puede ayudar a mantener la saciedad durante la ma\u00f1ana, moderar los antojos y aportar nutrientes necesarios para la reparaci\u00f3n muscular. Aunque el huevo es una referencia habitual, hay alternativas que lo superan, seg\u00fan Real Simple. La recomendaci\u00f3n general de la nutricionista Kaytee Hadley es procurar entre 20 y 30...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lobosnews.com.ar\/index.php\/2026\/10\/05\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\/\" \/>\n<meta property=\"og:site_name\" content=\"Lobos News\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-05T09:30:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-05T10:52:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo-6-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1429\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/10\\\/05\\\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/10\\\/05\\\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/#\\\/schema\\\/person\\\/232422a593d5c541dd9aef6aaed10943\"},\"headline\":\"7 alimentos para sumar prote\u00edna al desayuno, m\u00e1s all\u00e1 del huevo\",\"datePublished\":\"2026-10-05T09:30:45+00:00\",\"dateModified\":\"2026-10-05T10:52:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/10\\\/05\\\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\\\/\"},\"wordCount\":652,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/10\\\/05\\\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lobosnews.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo-6-scaled.jpg\",\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/10\\\/05\\\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/10\\\/05\\\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\\\/\",\"url\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/10\\\/05\\\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\\\/\",\"name\":\"7 alimentos para sumar prote\u00edna al desayuno, m\u00e1s all\u00e1 del huevo - Lobos News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/10\\\/05\\\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/10\\\/05\\\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lobosnews.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo-6-scaled.jpg\",\"datePublished\":\"2026-10-05T09:30:45+00:00\",\"dateModified\":\"2026-10-05T10:52:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/10\\\/05\\\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/10\\\/05\\\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/10\\\/05\\\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lobosnews.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo-6-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/lobosnews.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo-6-scaled.jpg\",\"width\":2560,\"height\":1429,\"caption\":\"7 alimentos para sumar prote\u00edna al desayuno, m\u00e1s all\u00e1 del huevo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/2026\\\/10\\\/05\\\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/lobosnews.com.ar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 alimentos para sumar prote\u00edna al desayuno, m\u00e1s all\u00e1 del huevo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/#website\",\"url\":\"https:\\\/\\\/lobosnews.com.ar\\\/\",\"name\":\"Lobos News\",\"description\":\"Informaci\u00f3n a cada instante\",\"publisher\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lobosnews.com.ar\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/#organization\",\"name\":\"Lobos News\",\"url\":\"https:\\\/\\\/lobosnews.com.ar\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/lobosnews.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/logo-lobosnews.png\",\"contentUrl\":\"https:\\\/\\\/lobosnews.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/logo-lobosnews.png\",\"width\":500,\"height\":200,\"caption\":\"Lobos News\"},\"image\":{\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lobosnews.com.ar\\\/#\\\/schema\\\/person\\\/232422a593d5c541dd9aef6aaed10943\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/lobosnews.com.ar\"],\"url\":\"https:\\\/\\\/lobosnews.com.ar\\\/index.php\\\/author\\\/lobos-news\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 alimentos para sumar prote\u00edna al desayuno, m\u00e1s all\u00e1 del huevo - Lobos News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lobosnews.com.ar\/index.php\/2026\/10\/05\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\/","og_locale":"es_ES","og_type":"article","og_title":"7 alimentos para sumar prote\u00edna al desayuno, m\u00e1s all\u00e1 del huevo - Lobos News","og_description":"Incorporar prote\u00ednas en la primera comida puede ayudar a mantener la saciedad durante la ma\u00f1ana, moderar los antojos y aportar nutrientes necesarios para la reparaci\u00f3n muscular. Aunque el huevo es una referencia habitual, hay alternativas que lo superan, seg\u00fan Real Simple. La recomendaci\u00f3n general de la nutricionista Kaytee Hadley es procurar entre 20 y 30...","og_url":"https:\/\/lobosnews.com.ar\/index.php\/2026\/10\/05\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\/","og_site_name":"Lobos News","article_published_time":"2026-10-05T09:30:45+00:00","article_modified_time":"2026-10-05T10:52:50+00:00","og_image":[{"width":2560,"height":1429,"url":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo-6-scaled.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/10\/05\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\/#article","isPartOf":{"@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/10\/05\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\/"},"author":{"name":"admin","@id":"https:\/\/lobosnews.com.ar\/#\/schema\/person\/232422a593d5c541dd9aef6aaed10943"},"headline":"7 alimentos para sumar prote\u00edna al desayuno, m\u00e1s all\u00e1 del huevo","datePublished":"2026-10-05T09:30:45+00:00","dateModified":"2026-10-05T10:52:50+00:00","mainEntityOfPage":{"@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/10\/05\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\/"},"wordCount":652,"commentCount":0,"publisher":{"@id":"https:\/\/lobosnews.com.ar\/#organization"},"image":{"@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/10\/05\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\/#primaryimage"},"thumbnailUrl":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo-6-scaled.jpg","articleSection":["Salud"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lobosnews.com.ar\/index.php\/2026\/10\/05\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/10\/05\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\/","url":"https:\/\/lobosnews.com.ar\/index.php\/2026\/10\/05\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\/","name":"7 alimentos para sumar prote\u00edna al desayuno, m\u00e1s all\u00e1 del huevo - Lobos News","isPartOf":{"@id":"https:\/\/lobosnews.com.ar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/10\/05\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\/#primaryimage"},"image":{"@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/10\/05\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\/#primaryimage"},"thumbnailUrl":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo-6-scaled.jpg","datePublished":"2026-10-05T09:30:45+00:00","dateModified":"2026-10-05T10:52:50+00:00","breadcrumb":{"@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/10\/05\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lobosnews.com.ar\/index.php\/2026\/10\/05\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/10\/05\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\/#primaryimage","url":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo-6-scaled.jpg","contentUrl":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo-6-scaled.jpg","width":2560,"height":1429,"caption":"7 alimentos para sumar prote\u00edna al desayuno, m\u00e1s all\u00e1 del huevo"},{"@type":"BreadcrumbList","@id":"https:\/\/lobosnews.com.ar\/index.php\/2026\/10\/05\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/lobosnews.com.ar\/"},{"@type":"ListItem","position":2,"name":"7 alimentos para sumar prote\u00edna al desayuno, m\u00e1s all\u00e1 del huevo"}]},{"@type":"WebSite","@id":"https:\/\/lobosnews.com.ar\/#website","url":"https:\/\/lobosnews.com.ar\/","name":"Lobos News","description":"Informaci\u00f3n a cada instante","publisher":{"@id":"https:\/\/lobosnews.com.ar\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lobosnews.com.ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/lobosnews.com.ar\/#organization","name":"Lobos News","url":"https:\/\/lobosnews.com.ar\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/lobosnews.com.ar\/#\/schema\/logo\/image\/","url":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/01\/logo-lobosnews.png","contentUrl":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/01\/logo-lobosnews.png","width":500,"height":200,"caption":"Lobos News"},"image":{"@id":"https:\/\/lobosnews.com.ar\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/lobosnews.com.ar\/#\/schema\/person\/232422a593d5c541dd9aef6aaed10943","name":"admin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/76e419471a2083bc3ceab22a763dbbf9b0c1bd15a6214cf3280e2c2dde4580f9?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/lobosnews.com.ar"],"url":"https:\/\/lobosnews.com.ar\/index.php\/author\/lobos-news\/"}]}},"jetpack_featured_media_url":"https:\/\/lobosnews.com.ar\/wp-content\/uploads\/2026\/10\/7-alimentos-para-sumar-proteina-al-desayuno-mas-alla-del-huevo-6-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/107800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/comments?post=107800"}],"version-history":[{"count":1,"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/107800\/revisions"}],"predecessor-version":[{"id":107805,"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/107800\/revisions\/107805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/media\/107806"}],"wp:attachment":[{"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/media?parent=107800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/categories?post=107800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lobosnews.com.ar\/index.php\/wp-json\/wp\/v2\/tags?post=107800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}